Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 2 2010-07-28 46 thish ish cool.
Week 5 Day 1 2010-07-26 40 maxed the minimum. but that's ok, you've taken a long break. you could have stopped completelyt and given up but you didn't. This is the new Simon.
Week 4 Day 3 2010-07-03 51 i think we're ready to move on to week 5!!!!
Week 4 Day 3 2010-07-01 42 thisa is great simon. one more week 4 day 3 to go then on to week 5
Week 4 Day 3 2010-06-28 0 get back to it. keep going on week 4 day 3 until you can max close to 50 on last set.
Week 4 Day 3 2010-06-18 40 this is very good simon. you can move on to week 5. take it handy and repaet day oneover and over if needs be.
Week 4 Day 2 2010-06-16 36 barely made it there.
Week 4 Day 1 2010-06-14 35 Good work. keep this level going. and if you don't make it start back at the beginning of the week again that little bit stronger, that little bit more detertmined.
Week 4 Day 2 2010-06-12 33 breaking point. BUZZ! you're out. start again at the beginning of week four. This is ok Simon.You've been pushing at the very top of your game this far. You're still so much on target. Keep going.
Week 4 Day 1 2010-06-09 36 this is good, above the min. but push yourself this week.
Week 3 Day 3 2010-06-05 31 Good work Simon. keeping to the challenge despite travelling and being on holidays.
Week 3 Day 2 2010-06-03 26 still over the max but you can do better. might consider redoing week 3. let's see how day 3 goes.
Week 3 Day 1 2010-06-01 29 this is a good effort. you pushed it good and proper. well done.
Week 2 Day 3 2010-05-28 20 that's the min. you should be doing better. let's see what the exhaustion test brings on sunday.
Week 2 Day 2 2010-05-27 23 week off for Paris pick up where left off Good work.
Week 2 Day 1 2010-05-17 17 going past set amount.this is good. you can push for more.
Week 1 Day 3 2010-05-14 22 You aimed For 20 and pushed it. Well done. Keep on going.
Week 1 Day 2 2010-05-12 15 form needs work but each pushup completed.
Week 1 Day 1 2010-05-10 12 aim for at least matching set two for max pushups.

Exhaustion tests

Push ups Performed at Comment
40 2010-06-13 SEE? You're well on target.
32 2010-06-06 this allows you into week 4 in the third column. well done On achieving your goal for this week.
31 2010-05-30 Nice, Bring on week three!!!!!
20 2010-05-04 not much but it's a start

 

 

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