Push ups log for













Workouts

Level Performed at Max Comment
Week 4 Day 2 2010-05-26 25 Did pressup sets of 25, 29, 25 ,25 and finished with 25 the last set should have been at least 36 so failed badly today, i did manage to do 36 pressups at end of gym session.
Week 4 Day 1 2010-05-24 32 Pressup sets of 21, 25, 21, 21 and finished with 32 total of 120, did another 20 at end of session
Week 4 Day 1 2010-05-24 32 Pressup sets of 21, 25, 21, 21 and finished with 32 total of 120, did another 20 at end of session
Week 3 Day 3 2010-05-21 27 Managed sets of 22, 30, 20, 20 and 27 to finish with a total of 119, at end of gym session managed another 36 pressups total for session 155
Week 3 Day 2 2010-05-19 25 Managed sets of 20, 25, 15, 15 and finished with 25 total of 100 pressups, arms burned like hell on the last set with even more to do on Friday
Week 3 Day 1 2010-05-17 22 Hard first session after excesses of the weekend. sets of 14,18,14, 14 and finished with 22 total of 82 pressups, 45 seconds between sets
Week 2 Day 3 2010-05-14 22 Sets of 16, 17, 14, 14 and finished off with 22 pressups, with 45 seconds between sets, rollon week 3
Week 2 Day 2 2010-05-12 17 Sets of 16, 17, 14, 14 and 17 total of 78 pressups 45 seconds between sets
Week 2 Day 1 2010-05-10 14 sets of 16, 17, 14, 14 and 14 this is 75 pressups in total, it was astruggle bad after a very heavy weekend in Derby!
Week 1 Day 3 2010-05-08 20 Sets of 11, 15, 9, 9 and finished with 20 total of 64. Not that bad after a few too many last night
Week 1 Day 2 2010-05-06 17 61 Pressup overall
Week 1 Day 1 2010-05-04 13

Exhaustion tests

Push ups Performed at Comment
40 2010-05-16 Only managed 40 pressups in one go got four more weeks to get to 100

 

 

© 2008 Viktor Nordling | Based on http://twohundredsquats.com

Original Template Design by Andreas Viklund