push ups logger

Push ups log for

Level	Performed at	Max	Comment
Week 4 Day 3	2010-05-29	40	29 2 min rest, 33 3 min rest, 29 4 min rest, 29 30 min upper body workout, 40
Week 4 Day 2	2010-05-26	40	2 min rest between sets. 3 min before last set of 25. 30 min lower body workout before last set of 40.
Week 4 Day 2	2010-05-24	40	Waited 20 to do last 40
Week 4 Day 2	2010-05-19	36	could only do 19 on 2nd to last set. Waited 20 min - to do the 36
Week 4 Day 1	2010-05-17	32	waited 20 minfor last set
Week 4 Day 1	2010-05-15	28	could only do 15 of last 21 after 60 sec rest. Then did rest of workout. 30min later did 28 on hard floor instead of mat - much better. Try W4d1 again next time on hard floor.
Week 3 Day 3	2010-05-12	28	Rested 180 secs 2nd to last set of 20. Rested 195 secs before last set of 28.
Week 3 Day 3	2010-05-10	20	120 seconds rest
Week 3 Day 2	2010-05-07	26	Column 3
Week 3 Day 1	2010-05-05	25	Column 3

Push ups	Performed at	Comment
46	2010-06-01	2.5 days rest since last workout
43	2010-04-30

Original Template Design by Andreas Viklund