Push ups log for Bdtietje












Workouts

Level Performed at Max Comment
Week 3 Day 1 2012-01-02 17
Week 3 Day 1 2011-12-19 17 back on column 2 baby.
Week 3 Day 2 2011-12-06 12 column 1 still
Week 3 Day 1 2011-11-28 17 colum 2 failed... start over column 1
Week 3 Day 3 2011-11-16 13 Column 1 -- column 2 begins Fri
Week 3 Day 3 2011-11-14 12 Column 1 Starting from scratch baby
Week 3 Day 1 2011-11-07 9
Week 3 Day 1 2011-10-14 17 Level 2
Week 6 Day 1 2011-07-04 50 Column 2
Week 5 Day 3 2011-06-28 50
Week 5 Day 2 2011-06-24 45
Week 5 Day 1 2011-06-07 40
Week 4 Day 3 2011-05-24 40
Week 4 Day 2 2011-05-21 40
Week 4 Day 1 2011-05-18 32
Week 5 Day 1 2011-02-18 50
Week 4 Day 3 2011-02-02 50
Week 4 Day 2 2011-02-01 50
Week 4 Day 1 2011-01-28 48 woops--was supposed to do 32
Week 3 Day 3 2011-01-26 40 boom baby!
Week 3 Day 2 2011-01-24 25 back on the program, started at wk 3 column 3
Week 6 Day 2 2010-08-12 53 column 2
Week 6 Day 1 2010-07-29 60 Column 2
Week 6 Day 3 2010-07-27 50 Column 1 complete
Week 6 Day 2 2010-07-23 50
Week 6 Day 1 2010-07-17 40 Column 1
Week 5 Day 3 2010-07-15 45
Week 5 Day 2 2010-07-13 40
Week 5 Day 1 2010-07-06 40 Went back down to Week 5 Day 1, due to significant slack-age in the past 2 weeks.
Week 5 Day 3 2010-06-18 45
Week 5 Day 2 2010-06-17 40
Week 5 Day 1 2010-06-15 35
Week 4 Day 3 2010-06-10 33
Week 4 Day 2 2010-06-08 29
Week 4 Day 1 2010-06-06 25 went down to second level.
Week 3 Day 3 2010-05-31 28
Week 3 Day 2 2010-05-28 25
Week 3 Day 1 2010-05-26 20
Week 2 Day 3 2010-05-24 27 Muuuuch easier this time... 2 min rests instead of 1
Week 2 Day 3 2010-05-23 15 Could get max. Re-do
Week 2 Day 2 2010-05-21 17
Week 2 Day 1 2010-05-20 15
Week 1 Day 3 2010-05-14 20 felt much better this time!
Week 1 Day 2 2010-05-12 12 super hard to get 12 off
Week 1 Day 1 2010-05-11 9 struggled to get 9!

Exhaustion tests

Push ups Performed at Comment
21 2011-11-18 For week 3, to get out of column 1 and on to column 2
55 2011-06-30
50 2011-05-26
55 2011-02-08
45 2010-06-23
40 2010-06-12
16 2010-05-09 Initial test

 

 

© 2008 Viktor Nordling | Based on http://twohundredsquats.com

Original Template Design by Andreas Viklund