Push ups log for Ashikkerib












Workouts

Level Performed at Max Comment
Week 6 Day 2 2009-10-14 44 Column 1
Week 6 Day 1 2009-10-12 27 Column 1
Week 5 Day 3 2009-10-09 22 Column 2 ouuuch
Week 5 Day 2 2009-10-07 29 Column 2. Ouuuch
Week 5 Day 1 2009-10-05 27 Jumped down to column 2. eeech.
Week 4 Day 3 2009-10-02 35 column 3. uhh hard
Week 4 Day 2 2009-09-30 32 Column 3. Crap, i Almost made it to 36
Week 4 Day 1 2009-09-29 32
Week 4 Day 3 2009-09-25 23 Column 2, trying to get back into it. Wonder about which column to do next week. Want to stick with week 4...
Week 4 Day 2 2009-09-03 20 Moved down to column two, feeling kind of weak cuz I'm sick
Week 4 Day 1 2009-09-01 22
Week 3 Day 3 2009-08-29 28
Week 3 Day 2 2009-08-27 28
Week 3 Day 1 2009-08-24 23
Week 3 Day 3 2009-08-21 23 I feel like continuing until I get it right. Minimum 28 or do the week over.
Week 3 Day 2 2009-08-19 28
Week 3 Day 1 2009-08-17 23
Week 3 Day 3 2009-08-14 15 Ugh I was wiped at the end. Will redo week 3, column 3
Week 3 Day 2 2009-08-12 26
Week 3 Day 1 2009-08-10 22
Week 2 Day 3 2009-08-07 26
Week 2 Day 2 2009-08-05 25
Week 2 Day 1 2009-08-03 22
Week 1 Day 3 2009-07-31 25
Week 1 Day 2 2009-07-29 26
Week 1 Day 1 2009-07-27 23
Week 6 Day 3 2009-01-30 11 Column 1... worse than last week. Maybe because of shoulder? Might drop back to a week I can do.
Week 6 Day 2 2009-01-28 12 Column 1
Week 6 Day 1 2009-01-26 15 Shoulder injury from taxi door. Can I blame that, please?
Week 6 Day 3 2009-01-23 21 Column 1. Looks like this week is going to be on a loop for a while!
Week 6 Day 2 2009-01-21 35 Column 1 - but I did it wrong. Didn't notice that I was supposed to do everything twice
Week 6 Day 1 2009-01-19 21
Week 5 Day 2 2009-01-18 23 ugh. What happened to this week? Column 2.
Week 5 Day 1 2009-01-13 12 Did Column 2, except not. Copped out at 19 for Set 3, 17 for Set 4, and 12 for the max.
Week 4 Day 3 2009-01-10 17 Column 2. Will decide whether or not to repeat week based on exhaustion test and review of next week's recommended workout for exhaustion results. Also was very pooped by the time I got around to this.
Week 4 Day 2 2009-01-08 18 Column 2. Will probably need to repeat Week 4 (maybe in third column??)
Week 4 Day 1 2009-01-06 14 Column 2. Got interrupted by roommate, but also missed max by a lot legitimately.
Week 3 Day 3 2009-01-03 23 Column 2. Really tried for that twenty-third pushup!
Week 3 Day 2 2008-12-31 20 Did Column 2. Continue with that column for this week...
Week 3 Day 1 2008-12-29 15 Did column 3, may want to drop to column 2 for Wednesday...

Exhaustion tests

Push ups Performed at Comment
32 2010-08-04
45 2009-10-11 thought i heard somebody
50 2009-10-04
30 2009-07-24 trying to get back into it...
40 2009-04-02 haven't decided to continue with this
50 2009-01-19
41 2009-01-11
31 2008-12-28

 

 

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