Push ups log for













Workouts

Level Performed at Max Comment
Week 6 Day 3 2010-07-30 69 26 26 33 33 26 26 22 22 69 Final Column of final day, longest workout in the program totalling 283 push ups
Week 6 Day 2 2010-07-28 59 22 22 30 30 24 24 18 18 59
Week 6 Day 1 2010-07-26 55 45 55 35 30 55
Week 6 Day 3 2010-07-16 55 22 22 30 30 25 25 18 18 55
Week 6 Day 2 2010-07-14 55 20 20 23 23 20 20 18 18 55
Week 6 Day 1 2010-07-12 50 40 50 25 25 50
Week 5 Day 3 2010-07-07 50 Set1 20 Set2 20 Set3 24 Set4 24 Set5 20 Set6 20 Set7 22 Set8 50
Week 5 Day 2 2010-07-05 39 Set1 19 Set2 19 Set3 22 Set4 22 Set5 18 Set6 18 Set7 22 Set8 39 [aim 45]
Week 5 Day 1 2010-07-02 40 Set1 36 Set2 40 Set3 22 Set4 24 Set5 40
Week 4 Day 3 2010-05-21 40 Set1 29 Set2 33 Set3 29 Set4 29 Set5 40 Set6 16 Total 176
Week 4 Day 2 2010-05-19 36 Set1 25 Set2 29 Set3 25 Set4 25 Set5 36 Total 140
Week 4 Day 1 2010-05-17 32 Set1 21 Set2 25 Set3 21 Set4 21 Set5 32 Total 120
Week 3 Day 3 2010-05-14 27 22 30 20 20 24 27.5
Week 3 Day 2 2010-05-12 25 Set 1 20 Set 2 25 Set 3 15 Set 4 15 Set 5 25
Week 3 Day 1 2010-05-10 20 14 18 14 14 16 20

Exhaustion tests

Push ups Performed at Comment
62 2010-07-20
53 2010-07-09
28 2010-05-07

 

 

© 2008 Viktor Nordling | Based on http://twohundredsquats.com

Original Template Design by Andreas Viklund