Push ups log for













Workouts

Level Performed at Max Comment
Week 6 Day 3 2010-06-25 75 zwei Tage vorher stramm geradelt
Week 6 Day 2 2010-06-22 85 4 mal 20 und 5
Week 6 Day 1 2010-06-20 74
Week 5 Day 3 2010-06-16 80 20 20 20 15 5 mit jeweils ca7 Sekunden Pause
Week 5 Day 2 2010-06-14 65 zwei Minuten später noch mal 20
Week 5 Day 1 2010-06-10 56 vorher 2 Stunden Rad gefahren
Week 6 Day 3 2010-06-07 55
Week 6 Day 2 2010-06-03 59
Week 6 Day 1 2010-06-01 56
Week 5 Day 3 2010-05-29 52
Week 5 Day 2 2010-05-27 50
Week 5 Day 1 2010-05-25 42
Week 4 Day 3 2010-05-23 41
Week 4 Day 2 2010-05-21 40
Week 4 Day 1 2010-05-19 39
Week 3 Day 3 2010-05-17 35
Week 3 Day 2 2010-05-15 26 war vorher aber noch 4 Stunde klettern.:-)
Week 3 Day 1 2010-05-13 30

Exhaustion tests

Push ups Performed at Comment
69 2010-06-07
59 2010-05-30
49 2010-05-23 Nach Schwimmbad

 

 

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