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Workouts

Level	Performed at	Max	Comment
Week 1 Day 3	2010-09-03	20	Set 1 - 11 Set 2 - 15 Set 3 - 9 Set 4 - 9 Set 5 - 20 Total - 64
Week 1 Day 2	2010-08-30	20	Set 1 - 10 Set 2 - 12 Set 3 - 8 Set 4 - 8 Set 5 - 20 Total - 58
Week 1 Day 1	2010-08-29	15	Set 1 - 10 Set 2 - 12 Set 3 - 7 Set 4 - 7 Set 5 - 15 Total - 51
Week 5 Day 1	2010-06-18	23	SET 1 17 SET 2 19 SET 3 15 SET 4 15 SET 5 23 Total = 89
Week 4 Day 3	2010-06-16	25	SET 1 16 SET 2 18 SET 3 13 SET 4 13 SET 5 25 Total = 85
Week 4 Day 2	2010-06-09	21	SET 1 14 SET 2 16 SET 3 12 SET 4 12 SET 5 21 Total = 75
Week 4 Day 1	2010-06-07	25	SET 1 12 SET 2 14 SET 3 11 SET 4 10 SET 5 25 Total = 72
Week 3 Day 3	2010-06-04	22	SET 1 11 SET 2 13 SET 3 9 SET 4 9 SET 5 22 Total = 64
Week 3 Day 2	2010-06-01	22	SET 1 10 SET 2 12 SET 3 8 SET 4 8 SET 5 22 Total = 60
Week 3 Day 1	2010-05-31	20	SET 1 10 SET 2 12 SET 3 7 SET 4 7 SET 5 20 Total = 56

Exhaustion tests

Push ups	Performed at	Comment

 

 

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