Push ups log for













Workouts

Level Performed at Max Comment
Week 4 Day 2 2010-07-15 27 the min. was 28
Week 4 Day 1 2010-07-12 25 Back on week 4, but this time on level 2
Week 3 Day 3 2010-07-09 21
Week 3 Day 2 2010-07-07 19
Week 3 Day 1 2010-07-05 17 Back to week 3 level 2. Walking the dogs is always fun, but sometimes painful. Oh well, biofreeze, tylenol, l-glutamine, and lots of stretching should work.
Week 3 Day 3 2010-07-03 21
Week 3 Day 2 2010-06-30 18
Week 3 Day 1 2010-06-28 17 back to week 3. level 2
Week 4 Day 3 2010-06-25 20
Week 4 Day 2 2010-06-23 18
Week 4 Day 1 2010-06-21 16 63 total
Week 3 Day 3 2010-06-18 13 A big set back for this week
Week 3 Day 2 2010-06-16 12
Week 3 Day 1 2010-06-14 9 On level 1. I guess I shouldn't have done those extra workouts.
Week 2 Day 3 2010-06-11 20 I managed to do all 81 push ups, just barley:)
Week 2 Day 2 2010-06-09 18
Week 2 Day 1 2010-06-07 15
Week 1 Day 3 2010-06-04 13 I just completed week 1, level 3. When I got to set 5 I honestly thought I'd do 15. I did 13. My muscles just slowly quit :)
Week 1 Day 2 2010-06-02 12
Week 1 Day 1 2010-05-31 10

Exhaustion tests

Push ups Performed at Comment
23 2010-06-27 I have to repete week 3 level 2. I'm trying not to be disapointed in myself. It was only 5 weeks ago I could only complete 12 consecutive pushups and now I can do 23
18 2010-06-13
12 2010-05-24

 

 

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