Push ups log for













Workouts

Level Performed at Max Comment
Week 4 Day 3 2010-07-15 54 Yes! I did it. First time I've seen 50!
Week 4 Day 2 2010-07-12 40 Umm, I don't see any progress... The program has already reached half.
Week 4 Day 1 2010-07-09 32 Umm, I got back to fewer numbers.
Week 3 Day 3 2010-07-03 40 Yeaaaaah! 40, today! cannot get arms over head. Very deeeeeep breath. Too tired.
Week 3 Day 2 2010-06-27 30 This time, I found that I got tired easily, but I could reach to 30. This is my record!
Week 3 Day 1 2010-06-24 25 Umm, Cannot see any progress...
Week 2 Day 3 2010-06-19 25 Cannot increase the max number more than 30. Want to lose weight!!
Week 2 Day 2 2010-06-15 22
Week 2 Day 1 2010-06-11 27
Week 1 Day 3 2010-06-09 25 There waw vibration on legs as well as on arms. Too hard!
Week 1 Day 2 2010-06-06 20 feels the body is heavier than day 1. To remove pain from the muscle, took two-day rest.
Week 1 Day 1 2010-06-02 15 This is the initial day! Can I really progress? Some vibration left on arms.

Exhaustion tests

Push ups Performed at Comment
60 2010-07-19 I thought I could do more. But 60 pushups make me lose controlling to put power on both arms and legs, and almost me fall down!
32 2010-06-22 No, no. I was expecting to push up more, like 50? There were only 10+ of improvement.

 

 

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