Push ups log for













Workouts

Level Performed at Max Comment
Week 3 Day 2 2010-12-06 19 middle
Week 3 Day 1 2010-12-03 17 middle
Week 3 Day 1 2010-11-21 17 middle
Week 3 Day 3 2010-11-17 19 middle column
Week 3 Day 2 2010-11-14 18
Week 3 Day 1 2010-11-10 21
Week 3 Day 2 2010-11-04 25
Week 3 Day 1 2010-10-29 6
Week 5 Day 1 2010-08-13 20
Week 5 Day 3 2010-08-09 25
Week 5 Day 2 2010-08-06 25
Week 5 Day 1 2010-08-02 20 hard
Week 5 Day 3 2010-07-28 27 almost!
Week 5 Day 2 2010-07-26 25
Week 5 Day 1 2010-07-23 20 left column, hard
Week 4 Day 3 2010-07-12 20 swimming the day before...
Week 4 Day 2 2010-07-09 18 mix again
Week 4 Day 1 2010-07-06 16 mix of middle and left column
Week 3 Day 3 2010-06-29 21 nice, aber knapp^^ auf zu woche 4 linke/mittlere spalte
Week 3 Day 2 2010-06-27 19 hot...
Week 3 Day 1 2010-06-24 20 middle column, success
Week 3 Day 3 2010-06-21 25 repeat week with middle column
Week 3 Day 2 2010-06-18 20 20 20 20 20 20
Week 3 Day 1 2010-06-14 20 finally one complete workout without breaks
Week 3 Day 3 2010-06-11 20 need to repeat that week
Week 3 Day 1 2010-06-07 18 teils 3 minuten pause zwischen sets, finales set nicht ohne unterbrechungen

Exhaustion tests

Push ups Performed at Comment
35 2010-10-29 getting in again...
30 2010-08-11 ill -> repeat!
33 2010-07-14 puh

 

 

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