Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 3 2010-07-16 40
Week 5 Day 2 2010-07-14 33
Week 5 Day 1 2010-07-12 31
Week 4 Day 3 2010-07-09 33 the last one was very hard to do, not in good form
Week 4 Day 2 2010-07-07 28
Week 4 Day 1 2010-07-05 25
Week 3 Day 3 2010-07-02 22
Week 3 Day 2 2010-06-30 19
Week 3 Day 1 2010-06-28 17 my final set probably would have been larger, since i did the exhaustion test the same morning and got 23 on it
Week 2 Day 3 2010-06-25 17
Week 2 Day 2 2010-06-23 15
Week 2 Day 1 2010-06-21 11
Week 1 Day 3 2010-06-19 14
Week 1 Day 2 2010-06-18 8
Week 1 Day 1 2010-06-15 6 restarting week 1
Week 1 Day 3 2010-06-14 10 i couldn't quite get the 10th pushup for the max, so i am going to start week 1 again on tuesday, 6/15
Week 1 Day 2 2010-06-09 10
Week 1 Day 1 2010-06-08 6 this was easier than i thought it would be... the 60 sec breaks really helped

Exhaustion tests

Push ups Performed at Comment
38 2010-07-18
34 2010-07-10
23 2010-06-28
10 2010-06-04 just started this week

 

 

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