Push ups log for 00slimportly00












Workouts

Level Performed at Max Comment
Week 2 Day 1 2010-06-13 15 Weight 181.0 lbs . . . . . . . . . . . . . Body fat (per home scale) - 26% . . . Body fat (per fuse.net) - 32.6% . . . BMI - 25.3 . . . . . . . . . . . . . . . . . Waist-to-height Ratio - 58.5 . . . . . Left arm 13 1/8" . . . . . . . . . . . . Right arm 13 1/2" . . . . . . . . . . . Waist 41 1/2"
Week 1 Day 3 2010-06-10 13
Week 1 Day 2 2010-06-08 12
Week 1 Day 1 2010-06-06 9 Push Up test - 14, Level 3 . . . . . . . Age - 46 . . . . . . . . . . . . . . . . . . . Height - 5' 11" . . . . . . . . . . . . . . . Weight - 183.0 lbs . . . . . . . . . . . Body fat (per home scale) - 27% . . . Body fat (per fuse.net) - 34.4% . . . BMI - 25.6 . . . . . . . . . . . . . . . . Waist-to-height Ratio - 59.9 . . . . . . . Left arm - 13" . . . . . . . . . . . . . . Right arm - 13 1/4" . . . . . . . . . . . Waist - 42 1/2" . . . . . . . . . . . . . Heart rate @ rest - 88 bpm . . . . . . . . Respiration @ rest - 24/min

Exhaustion tests

Push ups Performed at Comment
14 2010-05-18

 

 

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