Push ups log for













Workouts

Level Performed at Max Comment
Week 6 Day 3 2010-07-10 55 long rest before max.
Week 6 Day 2 2010-07-08 53 5 min rest before max.
Week 6 Day 1 2010-07-07 50 took a long rest before last set.
Week 5 Day 3 2010-07-03 45
Week 5 Day 2 2010-07-02 40
Week 5 Day 1 2010-06-29 35 Moved to column 2 because of failure to complete max of 40 w/o stopping in last workout.
Week 1 Day 1 2010-06-28 33 failed max at 33. finished last seven of 40 after aprox. 1 min of rest, and continued until failure at 13 for 43 total.
Week 4 Day 2 2010-06-27 36
Week 4 Day 1 2010-06-22 32
Week 1 Day 3 2010-06-19 28
Week 3 Day 2 2010-06-15 20 max was hard. finished last 5 of max after failure at 20.
Week 3 Day 1 2010-06-13 20

Exhaustion tests

Push ups Performed at Comment
30 2010-06-10

 

 

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