Push ups log for













Workouts

Level Performed at Max Comment
Week 4 Day 3 2010-10-20 40 REPEAT W4D3 SET 1: 29 (120 sec rest) SET 2: 33 (180 sec rest) SET 3: 29 (180 sec rest) SET 4: 29 (240 sec rest) SET 5: max (at least 40
Week 4 Day 3 2010-10-16 33 REPEAT W4D3 SET 1: 29 (120 sec rest) SET 2: 33 (150 sec rest) SET 3: 29 (180 sec rest) SET 4: 29 (210 sec rest) SET 5: max (at least 40
Week 4 Day 3 2010-10-10 35 REPEAT W4D3 SET 1: 29 (120 sec rest) SET 2: 33 (150 sec rest) SET 3: 29 (180 sec rest) SET 4: 29 (210 sec rest) SET 5: max (at least 40
Week 4 Day 2 2010-10-09 36 SET 1: 25 (120 sec rest) SET 2: 26 (120 sec rest) SET 3: 30 (180 sec rest) SET 4: 25 (240 sec rest) SET 5: max (at least 36
Week 4 Day 2 2010-10-06 36 REPEAT W4D2 SET 1: 25 (120 sec rest) SET 2: 29 (120 sec rest) SET 3: 25 (180 sec rest) SET 4: 25 (180 sec rest) SET 5: max (at least 36)
Week 4 Day 2 2010-10-03 22 REPEAT W4D2 SET 1: 25 (120 sec rest) SET 2: 29 (120 sec rest) SET 3: 25 (180 sec rest) SET 4: 25 (240 sec rest) SET 5: max (at least 36)
Week 4 Day 2 2010-10-03 40 REPEAT W4D2 SET 1: 25 (120 sec rest) SET 2: 30 (240 sec rest) SET 3: 30 (240 sec rest) SET 4: 30 (240 sec rest) SET 5: max (at least 36)
Week 4 Day 2 2010-09-19 30 REPEAT W4D2 SET 1: 25 (120 sec rest) SET 2: 29 (145 sec rest) SET 3: 21 (165 sec rest) SET 4: 21 (195 sec rest) SET 5: max (at least 36)
Week 4 Day 2 2010-09-18 23 REPEAT W4D2 SET 1: 25 (105 sec rest) SET 2: 25 (105 sec rest) SET 3: 18 (180 sec rest) SET 4: 20 (180 sec rest) SET 5: max (at least 36)
Week 4 Day 2 2010-09-12 20 REPEAT W4D2 SET 1: 25 (180 sec rest) SET 2: 29 (120 sec rest) SET 3: 16 (120 sec rest) SET 4: 17 (180 sec rest) SET 5: max (at least 36)
Week 4 Day 2 2010-09-05 19 REPEAT W4D2 SET 1: 25 (90 sec rest) SET 2: 29 (120 sec rest) SET 3: 25 (120 sec rest) SET 4: 25 (150 sec rest) SET 5: max (at least 36)
Week 4 Day 2 2010-08-14 40 REPEAT THIS LEVEL BEFORE GOING TO DAY 3 SET 1: 25 (90 sec rest) SET 2: 29 (90 sec rest) SET 3: 25 (120 sec rest) SET 4: 25 (300 sec rest) SET 5: max (at least 36)
Week 4 Day 2 2010-08-13 14 REPEAT W4D2 SET 1: 25 (90 sec rest) SET 2: 29 (120 sec rest) SET 3: 25 (150 sec rest) SET 4: 25 (180 sec rest) SET 5: max (at least 36) only did 14
Week 4 Day 1 2010-08-06 32 SET 1: 21 (90 sec rest) SET 2: 25 (90 sec rest) SET 3: 21 (120 sec rest) SET 4: 21 (180 sec rest) SET 5: max (at least 32)
Week 3 Day 3 2010-08-02 28 REPEAT SET 1: 22 SET 2: 30 SET 3: 20 SET 4: 20 SET 5: max (at least 28)
Week 3 Day 3 2010-07-31 28 SET 1: 22 SET 2: 30 SET 3: 20 SET 4: 20 SET 5: max (at least 28)
Week 3 Day 2 2010-07-24 27 REPEAT of day 2 SET 1 20 SET 2 25 SET 3 15 SET 4 15 SET 5 max (at least 25)
Week 3 Day 2 2010-07-21 20 REPEAT of day 2 SET 1: 23 SET 2: 30 SET 3: 15 SET 4: 17 SET 5: 20
Week 3 Day 2 2010-07-03 25 SET 1: 25; SET 2: 23; SET 3: 15; SET 4: 15; SET 5: max (at least 25) 90 second rest between sets 1-4 with 120 seconds b4 set 5.
Week 3 Day 1 2010-07-02 20 SET 1: 14, SET 2: 18; SET 3: 14; SET 4: 14 SET 5: max (at least 20) 70 sec. rest between sets
Week 2 Day 3 2010-06-29 23 SET 1: 20; SET 1: 18; SET 3: 14; SET 4: 14 SET 5: max (at least 20) 120 second rest between sets
Week 2 Day 2 2010-06-26 18 SET 1 14 SET 2 16 SET 3 12 SET 4 12 SET 5 max (at least 17)
Week 2 Day 1 2010-06-23 18 SET 1 14 SET 2 14 SET 3 10 SET 4 10 SET 5 max (at least 15) 70 second rest between sets
Week 1 Day 3 2010-06-19 24 Getting better..
Week 1 Day 2 2010-06-18 17 I was still sore from Day 1 today. I can't believe my numbers went down for the final set.
Week 1 Day 1 2010-06-16 26 Got through sets 1-5 easily but I can usually do more push ups than how I did in the final set. It felt good to exercise differently.

Exhaustion tests

Push ups Performed at Comment
25 2010-07-03 This workout is getting harder--I barely made the max!
20 2010-07-02 Controlled movement--slow going down while breathing in and slow going up while exhaling through the mouth.
23 2010-06-29 Woo-hoo!
18 2010-06-26 Doing push ups slower than I used to. It's a lot harder.
16 2010-06-23
24 2010-06-19
17 2010-06-18 Doing the push ups in the correct form was harder than I thought.
30 2010-06-16 Not bad...

 

 

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