Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 1 2010-08-09 20
Week 4 Day 3 2010-08-02 23
Week 4 Day 2 2010-07-30 20 Feel really good about completing max
Week 4 Day 1 2010-07-28 16 Repeat week. Feel better than did 1st time thru the week.
Week 4 Day 3 2010-07-23 20
Week 4 Day 2 2010-07-23 18
Week 4 Day 1 2010-07-19 16
Week 3 Day 3 2010-07-16 13
Week 3 Day 2 2010-07-14 12
Week 3 Day 1 2010-07-12 10
Week 2 Day 3 2010-07-09 15
Week 2 Day 2 2010-07-07 13
Week 2 Day 1 2010-07-05 11 Not very tired afterwards. Able to complete 11 in max set fairly easily.
Week 2 Day 3 2010-07-02 15
Week 2 Day 2 2010-06-30 13 Hardest max set yet. Finished set on knees.
Week 2 Day 1 2010-06-28 11 Barely completed max set and set 4. Very tired afterwards.
Week 1 Day 3 2010-06-25 10 barely completed 10th. for max. abs sore
Week 1 Day 2 2010-06-23 7 Barely complete 7 for max. Chest still sore from 1st workout.
Week 1 Day 1 2010-06-21 6 Not overly exhausted. Slight tension in shoulders afterwards

Exhaustion tests

Push ups Performed at Comment
31 2010-08-04
17 2010-07-11

 

 

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