Push ups log for Aweston












Workouts

Level Performed at Max Comment
Week 6 Day 1 2010-08-03 40 Didnt qualify for any column due to last exhaustion test. Will stay in 1st column this week and see where I end up and the end of the week.
Week 5 Day 3 2010-07-30 50
Week 4 Day 2 2010-07-28 45 Very hard last set - may have to repeat week?
Week 4 Day 3 2010-07-22 40 Doable, but hard at the end. Had to rest at 30 and the last 10 were very difficult.
Week 4 Day 2 2010-07-20 36 Stronger than yesterday, still had to rest on at 22, and 30, but felt better than before.
Week 4 Day 1 2010-07-19 32 REALLY HARD
Week 3 Day 3 2010-07-17 30 Exhausted today, did them at 7 at night, took a half hour to get up and get them done.
Week 3 Day 2 2010-07-14 25 Exhausted, had to rest to finish the last 5
Week 3 Day 1 2010-07-12 22
Week 2 Day 3 2010-07-09 20
Week 2 Day 2 2010-07-07 20
Week 2 Day 1 2010-07-06 15
Week 1 Day 3 2010-07-02 15
Week 1 Day 2 2010-06-30 15
Week 1 Day 1 2010-06-28 10

Exhaustion tests

Push ups Performed at Comment
45 2010-07-31 Hard, maybe could have done more but didn't try.
50 2010-07-24
40 2010-07-10 Possibly could have done more, but 30 was my goal

 

 

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