Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 2 2010-09-02 24 I can do better than that
Week 5 Day 1 2010-08-26 33 gud enuf
Week 5 Day 1 2010-08-24 0 following column 2. NOT FEELING WELL TODAY. WILL TRY THIS NEXT DAY
Week 5 Day 3 2010-08-15 31 wow! RHCP at full volume helps in the last set :)
Week 5 Day 2 2010-08-12 22 following first column. not bad. could improve on that.
Week 5 Day 1 2010-08-09 25 wow! 5 more than d recommended 20 in last set.
Week 4 Day 3 2010-07-28 20 bad performance in last set
Week 4 Day 2 2010-07-26 22 need improvement in the last set
Week 4 Day 1 2010-07-23 23 2 less than d recommended 25 in d last set. bt still not bad I'd say
Week 3 Day 3 2010-07-21 19 two less than recommended at final set
Week 3 Day 2 2010-07-17 19 wow! finished d recommended
Week 3 Day 1 2010-07-15 13 middle collumn. could not finish the recommended 17 in the last set
Week 2 Day 3 2010-07-11 12 not very good. could not do the recommended 20 in the last set
Week 2 Day 2 2010-07-07 15 could not do the recommended
Week 2 Day 1 2010-07-05 12 could not do the recommended. will try this workout again before proceeding to the next one
Week 1 Day 3 2010-07-03 14
Week 1 Day 2 2010-06-30 14
Week 1 Day 1 2010-06-28 10

Exhaustion tests

Push ups Performed at Comment
38 2010-08-22 will follow week 5 column 2
31 2010-08-03
22 2010-07-13
17 2010-06-26

 

 

© 2008 Viktor Nordling | Based on http://twohundredsquats.com

Original Template Design by Andreas Viklund