Push ups log for













Workouts

Level Performed at Max Comment
Week 4 Day 1 2010-07-12 32 21,25,21,21 then 32 (min. 32); 60s rest per interval; tiring at 4th set; final set: needed to start pausing every pushup after 25; tough.
Week 3 Day 3 2010-07-09 30 22,30,20,20 then 30 (min. 28); 120s rest per interval; okay but may not have done 22 in 1st set; final set difficult.
Week 3 Day 2 2010-07-07 30 20,25,15,15 then 30 (min. 25); 90s rest per interval; tiring by 3rd set.
Week 3 Day 1 2010-07-05 25 14,18,14,14 then 25 (min. 20); 60s rest per interval; tiring by 4th set.

Exhaustion tests

Push ups Performed at Comment

 

 

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