Push ups log for 100ivan












Workouts

Level Performed at Max Comment
Week 4 Day 1 2010-07-18 32 большой отдых перед последним сетом
Week 4 Day 3 2010-07-14 43 отдых 180 секунд перед последним. по-моему, я в конце жульничал.
Week 4 Day 2 2010-07-11 39 took 150 seconds rest before the last set
Week 4 Day 1 2010-07-08 29 rest 2:00 before the last set, but could not do minimum of 32
Week 3 Day 3 2010-07-06 33 отдыхал 2:30 из-за телефона
Week 3 Day 2 2010-07-03 28
Week 3 Day 1 2010-07-01 25

Exhaustion tests

Push ups Performed at Comment
38 2010-07-16 2 days after hands workout

 

 

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