Push ups log for













Workouts

Level Performed at Max Comment
Week 1 Day 1 2010-07-04 0 no pushups, workout log lat pull down - 4x12 @90lb Barbell curls - 4x12 @40lb Isolated DB rows - 4x12 @30lb Close Cable Rows - 4x12 @80lb Low wide row - 4x12 @70lb Preacher Curl - 4x12 @40lb Hi row - Drop Set 4x7x1 @120lb DB Bicep Curl - Drop set 14x2 @15lb
Week 1 Day 1 2010-07-02 405 405 push ups, 810 crunches, sets of 15 & 30, respectively.

Exhaustion tests

Push ups Performed at Comment

 

 

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