Push ups log for













Workouts

Level Performed at Max Comment
Week 6 Day 3 2010-09-04 60
Week 6 Day 2 2010-08-31 58 250 total
Week 6 Day 1 2010-08-13 55
Week 6 Day 3 2010-08-11 50
Week 6 Day 2 2010-08-09 44
Week 6 Day 1 2010-08-07 40
Week 5 Day 3 2010-08-05 45 nonstop, except for 3 rest position
Week 5 Day 2 2010-08-03 40
Week 4 Day 3 2010-07-29 33 used a chair...several times had to rest
Week 1 Day 3 2010-07-11 25 final set, 2 rest positions
Week 1 Day 2 2010-07-09 22 not so bad...zero breaks
Week 1 Day 1 2010-07-07 19 ...a little difficult...a little difficult... 19 w/2 rest position at end

Exhaustion tests

Push ups Performed at Comment
225 2010-10-14 5 sets...45 / set
20 2010-08-05 1 rest position
20 2010-07-29 with chair
15 2010-07-07 ...after 2/3 min break

 

 

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