Push ups log for













Workouts

Level Performed at Max Comment
Week 4 Day 1 2010-12-08 22
Week 4 Day 3 2010-12-04 24
Week 4 Day 2 2010-12-03 20
Week 4 Day 1 2010-12-01 22
Week 3 Day 3 2010-11-29 18
Week 3 Day 1 2010-11-25 17 doing slow proper push ups, starting over
Week 5 Day 3 2010-11-17 30 eh
Week 5 Day 3 2010-11-14 40 did exhaustion first
Week 5 Day 3 2010-11-11 32 bleh
Week 5 Day 3 2010-11-05 28 tired
Week 5 Day 2 2010-11-03 38 38 consecutive push ups, with two pauses to breathe while staying in form.
Week 5 Day 1 2010-10-30 30 problems again
Week 5 Day 3 2010-10-28 32 gonna do this week three more times.
Week 5 Day 2 2010-10-24 34 blehhh
Week 5 Day 1 2010-10-22 38 ouch ouch ouch
Week 5 Day 3 2010-10-18 38 progress! struggled at 36.
Week 5 Day 2 2010-10-17 36 less balance towards the end
Week 5 Day 1 2010-10-14 33 doing ok
Week 5 Day 3 2010-10-12 34 well rested good breaks. Start again from day 1.
Week 5 Day 2 2010-10-11 27 eh tough
Week 5 Day 1 2010-10-08 25 Decided to follow a rule where I do all push ups, even if I cant do it consecutively. Will see how this works.
Week 5 Day 3 2010-10-04 30
Week 5 Day 2 2010-10-02 30 friday night, long work day
Week 5 Day 1 2010-09-28 31 went on to week 5, even though I couldnt manage 33. Oh well.
Week 4 Day 3 2010-09-22 33 barely, had slight break at 26 in push up position to breathe.
Week 4 Day 3 2010-09-20 23 trouble towards the end with some pain. Will start again with day 3.
Week 4 Day 2 2010-09-16 30 gahhhhhhhhhhhhhhhhhhhhhhh rough
Week 4 Day 1 2010-09-15 28 starting week 4 over
Week 4 Day 3 2010-09-09 29 another attempt. Will restart week 4.
Week 4 Day 3 2010-09-06 29 another attempt
Week 4 Day 3 2010-09-03 28 Stopped early due to muscle pain, Will try again next time. Did the four sets, but had pain when attempting max at end.
Week 4 Day 2 2010-08-29 30 back from vacation, well rested, and long breaks in between.
Week 4 Day 2 2010-08-20 25 could not complete day 2, try again next time.
Week 4 Day 1 2010-08-15 27 sundayy
Week 3 Day 3 2010-08-13 24 after work
Week 3 Day 2 2010-08-10 25 after work
Week 3 Day 1 2010-08-08 24 not bad
Week 2 Day 3 2010-08-02 22 whoaaa
Week 2 Day 2 2010-07-31 19 rough2-2
Week 2 Day 1 2010-07-29 20 week2
Week 1 Day 3 2010-07-27 22 day 3 week 1 complete. Fairly long breaks in between sets.
Week 1 Day 2 2010-07-25 18 Day 2, some progress, max 18.
Week 1 Day 1 2010-07-22 15 Day 1, did 19 on test.

Exhaustion tests

Push ups Performed at Comment
29 2010-08-18 week 4 start again

 

 

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