Push ups log for













Workouts

Level Performed at Max Comment
Week 3 Day 3 2010-10-17 26 22-30-20-20-26 short 2 last set Tot 118
Week 3 Day 3 2010-10-13 20 22-30-20-20-20 short 8 last set Tot 112
Week 3 Day 3 2010-10-11 16 22-30-20-20-16 short 12 last set Tot 108
Week 3 Day 3 2010-10-09 27 22-30-20-20-27 short 1 final set Tot 119
Week 3 Day 2 2010-10-07 25 20-25-15-15-25 Done! W3D2 Col 3 Tot 100
Week 3 Day 1 2010-10-04 23 Restarting at W3D1 column 3- did 21-25-21-17-23 for total 107
Week 5 Day 3 2010-09-18 30 Total 120 in 8 sets!
Week 5 Day 2 2010-09-16 31 Total 106 in 8 sets.
Week 5 Day 1 2010-09-13 21 column 1- expect to be in week 5 more than a week!
Week 4 Day 3 2010-09-11 33 Total 130 pushups in 5 sets (struggling)!
Week 4 Day 2 2010-09-08 29 Total 114 in 5 sets - Working redo of week 4 in column 2.
Week 4 Day 1 2010-09-06 25 Redoing Week 4 Starting today- Started in col 3 but moved to column 2 for final set (could not do 32). Did 21-25-21-21-25 for total 113 today.
Week 4 Day 3 2010-09-03 21 Did 29-31-29-23-21 Total 133 and an extra set 18 so total today 151 but did not meet requirement.. All from 2nd set on were exhaustion sets!
Week 4 Day 2 2010-09-02 37 Total 141 in 5 sets!
Week 4 Day 1 2010-08-31 32 Total 120 pushups in 5 sets!
Week 3 Day 3 2010-08-27 29 Total 121 pushups in 5 sets!
Week 3 Day 2 2010-08-25 23 2 under the 25 needed in final set of 5 sets; total today 98 this 5 sets; then did 2 more sets for a total today of 123.
Week 3 Day 1 2010-08-23 23 Total pushups 83 in 5 sets.
Week 2 Day 3 2010-08-18 20 Total 82 in 5 sets - on to week 3!
Week 2 Day 3 2010-08-16 17 Total 78 - needed 20 in final set so will repeat W2D3 on 8/18.
Week 2 Day 2 2010-08-14 19 Total 73 in 5 sets; up 8 from W2D1!
Week 2 Day 1 2010-08-12 17 Total 65 in 5 sets for increase of 7 over W1D3!
Week 1 Day 3 2010-08-08 14 Total 58 in 5 sets for increase of 8 over W1D2!
Week 1 Day 2 2010-08-06 12 Total 50 pushups in 5 sets; increased 3.
Week 1 Day 1 2010-08-04 11 Based on initial test of 14, working on column 3. Week 1 day 1 set 1=10, set2=12, set3=7, set4=7, max in final set=11.

Exhaustion tests

Push ups Performed at Comment
40 2010-09-19
33 2010-09-12 Could either start w5d1 in col 1 or go back to w3d1 col 3
27 2010-08-20 Start Week 3 Day 1 in Column 3 on Monday...
14 2010-07-29 Initial test of "good form" pushups.

 

 

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