Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 2 2010-11-17 25 Shortish rests - not too shabby!
Week 5 Day 1 2010-11-15 25 After a week off sick - set 1 with long rests!
Week 5 Day 3 2010-11-05 28 Done at Debs - reasonable rests.
Week 5 Day 2 2010-11-03 27 Set 2 - - 2 min rests
Week 5 Day 1 2010-11-01 25 Good rest before last set.
Week 5 Day 3 2010-10-29 20 Going Back again (short Rests)
Week 5 Day 2 2010-10-27 23 Extra 1 in each set but then only 23
Week 5 Day 1 2010-10-25 22
Week 5 Day 3 2010-10-22 22 Not long breaks!
Week 5 Day 2 2010-10-20 25
Week 5 Day 1 2010-10-18 21 1 step forward - 2 steps back!
Week 5 Day 3 2010-10-15 21 Did sets closer together (until last set when left 2 mins) STILL ONLY 21.
Week 5 Day 2 2010-10-13 24
Week 5 Day 1 2010-10-11 21
Week 5 Day 3 2010-10-08 23 Backwards again - Week 5 again the (Maybe without the +1
Week 5 Day 2 2010-10-06 24 Bottom set +1 all the way through - ended on 24.
Week 5 Day 1 2010-10-04 24 Here's week 5 again!!!
Week 5 Day 3 2010-10-01 21 Pathetic!
Week 5 Day 2 2010-09-29 25 JUST!
Week 5 Day 1 2010-09-27 17 Going Backwards - but completed after work and very little sleep last night!
Week 5 Day 3 2010-09-24 24 Stayin here again - NOT PROGRESSING
Week 1 Day 1 2010-09-22 25 Still no easier but trying to leave shorter gaps between sets
Week 5 Day 2 2010-09-22 25 Still no easier but trying to leave shorter gaps between sets
Week 4 Day 3 2010-09-18 30 Rubbish - Repeat week 4
Week 5 Day 3 2010-09-17 28 OK - this is starting to get embarrasing! Looks like probably week 5 AGAIN next week!
Week 5 Day 2 2010-09-15 25
Week 5 Day 1 2010-09-13 25 Yes - Its week 5 again - what a wimp!
Week 5 Day 3 2010-09-10 19 Yes thats all! Tried just leaving 45 sec gap - no way - looks like week 5 again next week!
Week 5 Day 2 2010-09-08 25
Week 5 Day 1 2010-09-06 25
Week 4 Day 3 2010-09-03 32 Yes! Didn't manage the prescribed 33 - Could managed enough to allow me to move on next week - The exhaustion test tomorrow will be a breeze LOL :-)
Week 4 Day 2 2010-09-01 28 Easy :-}
Week 4 Day 1 2010-08-30 25 Repeating week 4 - Actually managed the prescribed 25 final set - but only just !!!!!
Week 1 Day 1 2010-08-27 27 Still only managed 27 with3.5 mins between each set - Be interesting to see if I pass the exhaustion test tomorrow at all!
Week 4 Day 2 2010-08-25 26
Week 4 Day 1 2010-08-23 19 Taking a little bit longer than 60 secs between each set as well - about 2 mins longer!
Week 3 Day 3 2010-08-20 20 I hope you two are still at this - YES you know who I'm talking about!
Week 3 Day 2 2010-08-18 19
Week 2 Day 3 2010-08-13 15 Oh God! Take me now!
Week 2 Day 2 2010-08-11 12 This aint gettin easier - I struggled with 2nd set of 12, and only managed 12 in the final set. I know I considered last week repeating week 1, but if Fridays as tough as today I will defo be doing week 2 again next week!
Week 2 Day 1 2010-08-09 12 Wow - I'd been looking forward to this all wekednd - now I've done it I just feel soooo full of energy - NOT!
Week 1 Day 3 2010-08-06 11 Only managed 11 of final 13 might need to repeat week ! !
Week 1 Day 1 2010-08-02 8 But Only Just!

Exhaustion tests

Push ups Performed at Comment
31 2010-09-18 Still only 31 - wk 5 again!
29 2010-08-28 Repeating Week 4
21 2010-08-16

 

 

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