Push ups log for













Workouts

Level Performed at Max Comment
Week 2 Day 2 2011-07-09 20 10+12+9+9+20=60 Getting more!
Week 2 Day 1 2011-07-07 20 9+11+8+8+20=56 Ouch!! Too many days off! focus needed.
Week 1 Day 3 2011-06-29 21 8+10+7+7+21=53
Week 1 Day 2 2011-06-23 20 6+8+6+6+20=46. Where are my muscles???
Week 1 Day 1 2011-06-21 13 Tough day 1. I am weak. 6+6+4+4+13=33. A long way to go.
Week 2 Day 2 2011-04-10 26
Week 2 Day 1 2011-04-08 20
Week 4 Day 1 2011-03-18 26
Week 3 Day 3 2011-03-15 28 16+21+15+15+max 28 is 95
Week 3 Day 2 2011-03-13 26 14+19+14+14+26. 87!!
Week 3 Day 1 2011-03-09 27 12 + 17 + 13 + 13 + max 27 = 82.
Week 2 Day 3 2011-03-07 23 12+13+10+10+max 23 is 68. At least 15 max.
Week 2 Day 2 2011-03-05 23 10+12+9+9+max 23 is 63
Week 2 Day 1 2011-03-04 21 7+11+8+8+max 21 is 55
Week 1 Day 3 2011-02-28 21 8+10+7+7+max 21 is 53
Week 1 Day 2 2011-02-26 20 6+8+6+6+max20 is 46. Max had to be at least 7. I am glad I started over. Right now i am easily making the max set but that will change soon.
Week 1 Day 1 2011-02-23 21 6+6+4+4 Max 21 = 41 Too much time since the last workout. Decided to start over. Max = at least 5.
Week 4 Day 1 2011-02-02 27 18+22+16+16+max27 is 99. I think a few days off helped.
Week 3 Day 3 2011-01-27 22 16+21+15+15+22max is 89
Week 3 Day 2 2011-01-25 24 85 total pushups in 5 sets.
Week 3 Day 1 2011-01-23 20 75 total push ups. Not bad. Diet is sill crappy.
Week 2 Day 3 2011-01-18 17 63 totoal pushups
Week 2 Day 2 2011-01-16 17 lots of rest.
Week 2 Day 1 2011-01-14 13 49 total
Week 1 Day 3 2011-01-12 16
Week 1 Day 2 2011-01-10 14 a nice workout before eating pizza. Maybe I should fix the diet too.
Week 1 Day 1 2011-01-08 14 It has been too long. Need to be in better shape in 2011.
Week 5 Day 1 2010-09-14 40 REDO Week 5 and maybe doing Week 5 a third time after that. I lost strength by too much tome between days.
Week 5 Day 3 2010-09-08 50 200 total push ups. Ugly display of exercise.
Week 5 Day 2 2010-09-03 45 I thought I was suppose to get stronger. 185 total push ups in 8 sets.
Week 5 Day 1 2010-08-31 41 Tough One. 171 Total push ups. Now the program goes to more Sets but less Reps per Set.
Week 4 Day 3 2010-08-26 41 OUCH! I should have had more than a protein bar today. I needed lots of rest between last 2 sets. 161 total pushups
Week 4 Day 2 2010-08-23 38
Week 4 Day 1 2010-08-19 32 OUCH!!! I barely mad the max (at least 32).
Week 3 Day 3 2010-08-17 31 that did not feel good. However I am at the end of Week 3.
Week 3 Day 2 2010-08-12 25
Week 3 Day 1 2010-08-10 30
Week 2 Day 3 2010-08-07 25 not a great idea to with the sit ups at night.
Week 2 Day 2 2010-08-05 22
Week 2 Day 1 2010-08-03 22

Exhaustion tests

Push ups Performed at Comment
27 2011-01-21 After Week 2, after 30 minutes on treadmill.
50 2010-09-10 a little better
45 2010-08-29 getting over a little sickness. weak.

 

 

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