Push ups log for













Workouts

Level Performed at Max Comment
Week 6 Day 3 2010-09-03 60 Before dinner. 2x creatine and 1 scoop nitric-oxide 30m before, 2x creatine immediately after workout. 5:30pm. No music. Took extended breaks and numerous short breaks throughout final set.
Week 6 Day 2 2010-09-01 60 After dinner. 2x creatine and 1 scoop nitric-oxide 30m before, 2x creatine immediately after workout. 8:00pm. No music. Dropped to knee 4 times for 10 seconds during second during final set. Extended rest to 120 seconds. Total elapsed: 13 minutes (6:40 total rest time)
Week 6 Day 1 2010-08-30 55 After dinner. 2x creatine and 1 scoop nitric-oxide 30m before, 2x creatine immediately after workout. 7:30pm. No music. Dropped to knee 4 times for 10 seconds during second set and once during final set. Extended rest to 120 seconds.
Week 5 Day 3 2010-08-27 50 After dinner. 2x creatine and 1 scoop nitric-oxide 30m before, 2x creatine immediately after workout. 9:30pm. No music. Dropped to knee for 15 seconds at rep 30 and 10 seconds at rep 40 during final set.
Week 5 Day 2 2010-08-25 45 After dinner. 2x creatine and 1 scoop nitric-oxide 30m before, 2x creatine immediately after workout. 7:45pm. No music. Dropped to knee for 10 seconds at rep 30 during final set.
Week 5 Day 1 2010-08-23 40 After dinner. 2x creatine and 1 scoop nitric-oxide 30m before, 2x creatine immediately after workout. 7:15pm. No music. Dropped to knee for 10 seconds at rep 30 during final set.
Week 4 Day 3 2010-08-20 40 After dinner. 2x creatine 30m before/after workout. 7:45pm. No music. Dropped to knee for 10 seconds at rep 38 during final set.
Week 4 Day 2 2010-08-18 36 Before dinner. 2x creatine 30m before/after workout. 6:45pm. No music. Dropped to knee for 10 seconds at reps 20 and 30 during final set.
Week 4 Day 1 2010-08-16 35 1h 30m after dinner. 2x creatine 30m before/after workout. 7:30pm. No music. Dropped to knee for 10 seconds at reps 20 and 29 during final set.
Week 3 Day 3 2010-08-13 30 Empty stomach. No supplements. 6:44am. No music.
Week 3 Day 2 2010-08-11 25 Empty stomach. No supplements. 6:47am. No music.
Week 3 Day 1 2010-08-09 30 Empty stomach. No supplements. 6:40am. No music.

Exhaustion tests

Push ups Performed at Comment
100 2010-09-04 Mid-afternoon. 2x creatine, 4x BCAA's and 2 scoops nitric-oxide 30m before, 2x creatine and 4x BCAA's immediately after workout. 2:15pm. Performed with Allon at the end of an intense 1 hour 45 minute upper-body session at the gym. Performed 50 non-stop pushups, completed the set by taking 10-15 second breaks in 15 rep increments. Felt great afterwards. Success!
65 2010-08-28 Mid-afternoon. 2x creatine and 1 scoop nitric-oxide 30m before, 2x creatine immediately after workout. 4:05pm. Listened to 'Wolf Like Me' by TV on the Radio.
60 2010-08-21 After dinner. 2x creatine 30m before/after workout. 7:00pm. No music.
51 2010-08-07 Empty stomach. No supplements. Late afternoon. Listened to 'If I Had You' by Adam Lambert.

 

 

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