Push ups log for













Workouts

Level Performed at Max Comment
Week 4 Day 1 2011-07-26 12 sloupec 3, pauza 120s misto 60s ukol 21+25+21+21+32=120 done 21+25+10+13+12=81
Week 5 Day 2 2011-06-15 21 sloupec 2, 19:40, 45 sekund 18+18+20+20+14+14+16+40=160 18+18+20+20+14+14+16+(2min)+21=141
Week 5 Day 1 2011-06-07 24 sloupec 2, 60 s 28+35+25+22+35=145 28+35+25+19+24=131
Week 4 Day 3 2011-05-26 30 sloupec 2, 120s pauza, 19:25 23+28+23+23+33=130 23+28+23+23+30=127
Week 4 Day 2 2011-05-11 25 sloupec 2, 90s pauza, 20:10 20+25+20+20+28=113 20+25+20+20+25=110
Week 4 Day 1 2011-05-09 20 sloupec 3, 60s pauza ukol 21+25+21+21+32=120 done 21+25+18+13+(120s)20=97
Week 3 Day 3 2011-04-28 24 16+21+15+15+24
Week 3 Day 2 2011-04-25 22 14+19+14+14+22
Week 3 Day 1 2011-04-19 18 19:30 12+17+13+13+18=73 sloupec 2 (20-25)
Week 4 Day 3 2010-10-10 30 29+33+29+29+40=160 --- 29+33+29+25+30=146
Week 4 Day 3 2010-09-27 28 29+33+29+29+40=160 --- 29+33+29+29+(4min)28=148 19:40
Week 4 Day 2 2010-09-23 27 25+29+25+25+32=146 --- 25+29+25+25+(6min)27=141 19:20, prochazka 2hod, hlad
Week 4 Day 1 2010-09-21 22 21+25+21+21+32=120 --- 21+25+21+21+22=110 --- 19:00, zizen --- 2,5 min pauza, za 8min dalsich 32
Week 4 Day 3 2010-09-13 20 29+33+29+29+40=160 --- 29+33+28+20+20=130 --- 19:50
Week 4 Day 2 2010-09-10 22 25+29+25+25+32=146 --- 25+29+25+20+22=131
Week 4 Day 1 2010-09-08 16 21+25+21+21+32=120 --- 21+25+21+16+16=99 --- 21:10
Week 3 Day 3 2010-09-06 17 92+28=120 --- 92+17=109
Week 3 Day 2 2010-09-02 21 75+25=100 --- 75+21=96
Week 3 Day 1 2010-08-31 17 60+20=80 --- 60+17=77
Week 2 Day 3 2010-08-27 21 61+20=81 --- 61+21=82
Week 2 Day 2 2010-08-25 15 54+17=71 --- 54+15=69
Week 2 Day 1 2010-08-23 12 48+15=63 --- 48+12=60
Week 1 Day 3 2010-08-21 20 44+13=57 --- 44+20=64
Week 1 Day 2 2010-08-19 17 38+12=50 --- 38+17=55
Week 1 Day 1 2010-08-17 11 36+9=45 --- 36+11=47

Exhaustion tests

Push ups Performed at Comment
35 2011-07-21 slo by vic
50 2011-05-30 19:55
37 2011-05-04 20:00
25 2011-04-17
35 2010-11-27 18:30
46 2010-09-29 21:05
44 2010-09-15 20:30
32 2010-08-29
20 2010-08-16

 

 

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