Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 2 2010-09-09 45
Week 5 Day 2 2010-09-06 50
Week 5 Day 1 2010-09-03 52 1st, 2nd set 60 seconds rest. 3rd, 4th set 2 minutes rest. final set 7 minutes rest
Week 5 Day 1 2010-09-01 50 1st 3 sets 60 seconds rest. 4th set 2 minutes rest. last set 11 minute rest
Week 5 Day 1 2010-08-30 45 60 sec. first set, 120 sec. remaining sets. waited 10 minutes final set
Week 5 Day 1 2010-08-28 40 waited 12 minutes to do final set and 75 seconds between sets
Week 4 Day 3 2010-08-23 40 waited 10 minutes to do final set
Week 4 Day 2 2010-08-22 36 waited 6 minutes for final set
Week 4 Day 2 2010-08-19 23 waited 10 minutes and did 33 more for final set
Week 4 Day 1 2010-08-17 25

Exhaustion tests

Push ups Performed at Comment
55 2010-08-26
52 2010-08-16 this will soon increase!

 

 

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