Push ups log for













Workouts

Level Performed at Max Comment
Week 2 Day 3 2010-09-02 20 Five sets. 81 total. Max 20. Modified form.
Week 2 Day 2 2010-08-31 25 5 sets. 79 total. Modified form.
Week 2 Day 1 2010-08-29 15 Five sets. 63 total. Modified style.
Week 1 Day 3 2010-08-26 20 5 sets. 64 total. Modified form.
Week 1 Day 2 2010-08-23 13 Modified.
Week 1 Day 1 2010-08-23 13 I didn't see last row for 'max' when exercising. I just did the first 4 rows of column 3. Since I did a max test earlier, I used that number.

Exhaustion tests

Push ups Performed at Comment
6 2010-08-18 after 5k race. form just OK after 3, so I stopped going.

 

 

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