Push ups log for













Workouts

Level Performed at Max Comment
Week 4 Day 3 2011-07-18 40 FOG PU's, 120 secs IBS
Week 4 Day 2 2011-07-15 40 FOG PU's, 90 secs IBS
Week 4 Day 1 2011-07-14 35 FOG PU's, 60 secs IBS
Week 6 Day 2 2011-04-17 80 CTG - 50 crunches separating each set
Week 6 Day 1 2011-04-16 70 CTG - 50 crunches separating each set
Week 5 Day 3 2011-04-11 80 CTG - 50 crunches separating each set
Week 5 Day 2 2011-04-09 75 CTG, 30 crunches separating each set
Week 5 Day 1 2011-04-07 60 Slow CTG
Week 4 Day 3 2011-04-02 60 Slow CTG
Week 4 Day 2 2011-03-27 60 Slow CTG
Week 4 Day 1 2011-03-25 50 Slow CTG
Week 6 Day 3 2011-03-16 80 CTG - Long break before last set (3mins)
Week 6 Day 2 2011-03-11 75 CTG - Before last set 1 min break
Week 6 Day 1 2011-03-07 70 CTG - 2 min breaks
Week 6 Day 3 2011-02-19 61 CTG
Week 6 Day 2 2011-02-18 60 CTG
Week 6 Day 1 2011-02-11 60 CTG Long breaks (3mins)
Week 5 Day 3 2011-02-06 55 CTG
Week 5 Day 2 2011-02-05 50 CTG
Week 5 Day 1 2011-02-02 50 CTG
Week 4 Day 3 2011-01-31 55 CTG
Week 4 Day 2 2011-01-30 50 CTG
Week 4 Day 1 2011-01-29 40 CTG
Week 6 Day 3 2011-01-12 80
Week 6 Day 2 2011-01-11 80
Week 6 Day 1 2011-01-09 70
Week 6 Day 3 2011-01-07 65
Week 6 Day 2 2011-01-06 60
Week 6 Day 1 2011-01-05 60 Last set staggered - broke constant @ 50, 55
Week 5 Day 3 2011-01-02 70 Last set staggered broke constant @ 53 & 60
Week 5 Day 2 2011-01-01 65 Last set staggered - Broke constant @ 40, 50, 60
Week 5 Day 1 2010-12-29 60 Last set staggered - broke constant @ 50 & 55
Week 6 Day 1 2010-12-28 30 Failed workout. Redoing Week 5.
Week 5 Day 3 2010-12-25 56 Last set staggered - broke constant @ 30, 40, 50
Week 5 Day 2 2010-12-04 45 Last set staggered - broke constant @ 26, 33, 36, 41
Week 5 Day 1 2010-12-03 43 Last set staggered - Broke constant @ 28 and 33
Week 5 Day 1 2010-12-02 41 Last set staggered - Broke constant @ 22, 33, 38
Week 4 Day 3 2010-12-01 50
Week 4 Day 2 2010-11-30 43 Last set, staggered - Broke constant pushups @ 36 and 40
Week 4 Day 1 2010-11-29 40
Week 3 Day 3 2010-11-27 30
Week 3 Day 2 2010-11-25 26
Week 3 Day 1 2010-11-24 24

Exhaustion tests

Push ups Performed at Comment
61 2011-08-07 FOG-PU's
61 2011-08-07 FOG-PU's
61 2011-08-07 FOG-PU's
45 2011-07-23 FOG-PU
100 2011-03-19 CTG - Last 20 were non-CTG
100 2011-03-05 CTG - Staggered @ 60 & 80
100 2011-01-13
98 2011-01-08 Failed final test
100 2011-01-03 Staggered - broke constant @ 63, 70, 80, 90
70 2011-01-03
90 2010-12-26 Staggered @ 60, 68, 80, 85. Started to lift head up @ around 75

 

 

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