Push ups log for













Workouts

Level Performed at Max Comment
Week 1 Day 3 2010-09-29 11 Working in middle column of Week 1 now. Took a week off from being injured and having to be really careful, but feeling strong again. 10, 11, 9, 7, 7
Week 2 Day 2 2010-09-23 8 Having trouble advancing. I don't think I was meant for pushups and I HATE THEM!
Week 2 Day 2 2010-09-22 8
Week 2 Day 1 2010-09-21 9
Week 3 Day 3 2010-09-20 8 going back to every day, not advancing
Week 3 Day 3 2010-09-18 7 Didn't eat well at all this week. Almost no veggies.
Week 3 Day 1 2010-09-13 5 first set HARD 10, 9, 7, 7, 5
Week 2 Day 3 2010-09-11 9 I was cheating and bouncing off the block, instead of touching it. So only 9 achieved in last set today.
Week 2 Day 2 2010-09-08 12
Week 2 Day 1 2010-09-07 8 This is amazingly helpful!
Week 1 Day 3 2010-09-04 8 Day 3 awesome!
Week 1 Day 2 2010-09-03 4 I did day 2!
Week 1 Day 1 2010-09-02 3 Trying to get to 25 in 2 minutes. These are military style with chest 3 " from ground and feet on floor.

Exhaustion tests

Push ups Performed at Comment
9 2010-09-20
10 2010-09-18
11 2010-09-16
9 2010-09-15 Going back to week 2 column 2
7 2010-09-12 No cheating, just grunting

 

 

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