Push ups log for Ansapopulus












Workouts

Level Performed at Max Comment
Week 6 Day 1 2009-03-30 40 25-30-20-15-40
Week 6 Day 2 2009-03-26 44 14-14-15-15-14-14-10-10-44
Week 6 Day 1 2009-03-24 40 25-30-20-15-40
Week 5 Day 3 2009-03-14 32 18-18-20-20-17-17-20-32. Orkade inte sista maxsetet till 45...
Week 5 Day 2 2009-03-11 40 18-18-20-20-14-14-18-40
Week 5 Day 1 2009-03-10 35 28-35-25-22-35
Week 4 Day 3 2009-03-07 35 23-28-23-23-35
Week 4 Day 2 2009-03-04 36 25-29-25-25-36. Alltför lång väntan inför de sista två seten. Jag byter till kolumn 2.
Week 4 Day 1 2009-03-02 32 21-25-21-21-32
Week 3 Day 3 2009-02-28 29 22-30-20-20-29
Week 3 Day 2 2009-02-25 25 20-25-15-15-25. Blir nog svårt att fixa de hundra...
Week 3 Day 1 2009-02-23 20 14-18-14-14-20, Börjar om efter influensa. Tungt...
Week 3 Day 1 2009-02-09 20 14-18-14-14-20

Exhaustion tests

Push ups Performed at Comment
47 2009-03-15 => Vecka 6, kolumn 1.
40 2009-03-08 Week 5 => kolumn 2 nästa vecka
30 2009-02-08 Initial test

 

 

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