Push ups log for Aleith












Workouts

Level Performed at Max Comment
Week 3 Day 2 2022-01-18 20 Failed on 21 Go up next time -- even if you fail, it's time
Week 3 Day 2 2022-01-15 19 One more day of this -- might be 3 days per day from here on out... so 10 more workouts x 2 per week x 3 each workout == 60 more weeks. lmao. Worth it though.
Week 3 Day 2 2022-01-13 19 Hard; form was okay but slow on the last few. Repeat this day.
Week 3 Day 1 2022-01-11 19 FINALLY finished week 3 day 1!!! HARD! NOT EASY! BUT DONE!
Week 1 Day 1 2022-01-09 22 move on to week 3 next time ;P You did 22 + 10 + 10 + 13 + 12 today = 67. You can do 72. Warm up well, including cardio & activation & knee pushups. you got dis.
Week 2 Day 3 2022-01-07 20 very hard! tried to start on w3d1 but thought better to drop down a day Try doing an actual warmup next time -- last set always feels way better Also, maybe try w2d3 again but increase each set by 1-2?
Week 3 Day 1 2022-01-04 0 Failed at 11 pushups on second to last set
Week 2 Day 3 2021-12-29 18 failed @19
Week 2 Day 2 2021-12-23 19 ;D
Week 2 Day 1 2021-12-16 15 Failed on Week 3 Day 1, second set. Went back to Week 2 and began in 2nd column :/
Week 2 Day 3 2021-12-06 18 fuk yea
Week 2 Day 2 2021-12-02 16 Hell yeah! Sixteen! Need to take long breaks between each one to stay fresh, but think that's well worth it
Week 2 Day 1 2021-11-29 14 (Did 15 but the last was baaad form) Felt better doing this day after having a little break from pushups (but still doing obe consistently) This was post-Vinny arm wrestling win -- great motivator!
Week 2 Day 1 2021-11-23 11 That was... rough. Feeling like I might not be able to do Day 2 of this week, but will try! Didn't warm up for this one, which might have been an issue.
Week 1 Day 3 2021-11-19 12 Felt way harder than the previous two days... and that last 12th almost killed me. Worried that my elbows started sticking out, but I think I kept 'em more or less in check
Week 1 Day 2 2021-11-17 10 Pre-kat Upper Body Power
Week 1 Day 1 2021-11-15 10 Pre-upper body w/ Walter w/o

Exhaustion tests

Push ups Performed at Comment
21 2021-12-08 Was hoping to do 25... but literally dropped on the 22nd. Maybe if I had warmed up more? Hard to balance. But I always feel best on the last few sets during the program.
9 2021-11-05

 

 

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