Push ups log for Andrewjt1












Workouts

Level Performed at Max Comment
Week 6 Day 1 2009-06-18 40 40 32 25 25 40 Redo
Week 6 Day 1 2009-06-10 50 40 43 25 25 50!! Day 2
Week 6 Day 1 2009-06-07 45 40 42 25 25 45 - repeat
Week 5 Day 3 2009-06-04 50 Week 6!
Week 5 Day 2 2009-06-01 43 Continue to day 3, column 2
Week 5 Day 1 2009-05-30 36
Week 4 Day 3 2009-05-28 33 Out of week 4!
Week 4 Day 2 2009-05-27 28 Go to day 3 column 2
Week 4 Day 2 2009-05-18 30 Go to day 3, column 2
Week 4 Day 1 2009-05-14 30 Middle column
Week 4 Day 1 2009-05-05 26 Middle column, continue with it
Week 4 Day 2 2009-04-09 28 center column
Week 4 Day 1 2009-04-07 33 Try day 2, column 2 next
Week 4 Day 3 2009-04-03 23 Not good. Getting worse. Did middle column workout. Try repeating week from beginning, starting on first day.
Week 4 Day 2 2009-03-31 32 too low of a max, had more than 90 seconds between sets, consider moving to column 2
Week 4 Day 1 2009-03-26 35 right column

Exhaustion tests

Push ups Performed at Comment

 

 

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