Push ups log for Spotty4












Workouts

Level Performed at Max Comment
Week 4 Day 1 2009-06-27 26 18+22+16+16+26=98 Felt pretty good!
Week 3 Day 3 2009-06-18 25 16+21+15+15+25=92
Week 3 Day 2 2009-06-07 21 14+19+14+14+21=82
Week 3 Day 1 2009-06-03 17 Week 3 Day 3 was very very tough, so I've decided to repeat week 3. 12+17+13+13+17=72
Week 3 Day 3 2009-05-29 21 16+21+15+15+21=88 The longer rests made no difference. That workout was the toughest yet. Holy crap!
Week 3 Day 2 2009-05-22 20 14+19+14+14+20=81
Week 3 Day 1 2009-05-16 17 12+17+13+13+17=72
Week 2 Day 3 2009-05-11 20 16+17+14+14+20=81
Week 2 Day 2 2009-05-08 20 Lovin' the longer rest intervals! 14+16+12+12+20=74
Week 2 Day 1 2009-05-05 15 H-A-R-D 14+14+10+10+15=63
Week 1 Day 3 2009-05-03 15 11+15+9+9+15=59
Week 1 Day 2 2009-04-30 12 The longer rest intervals made a noticeable difference! 10+12+8+8+12=50
Week 1 Day 1 2009-04-27 9 Eeek, I'm pretty sore today. But I feel like I did something! 10+12+7+7+9=45

Exhaustion tests

Push ups Performed at Comment
25 2009-05-13 progress evaluation for week 3
15 2009-04-26 initial test to begin program

 

 

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