Push ups log for 100agogo












Workouts

Level Performed at Max Comment
Week 2 Day 2 2009-05-06 25 10, 12, 9, 9, (25) outside for 15 min
Week 2 Day 1 2009-05-04 20 9, 11, 8, 8, (20) treadmill for 20 min
Week 1 Day 3 2009-05-01 20 Set one a bit of pain. Last set feels good. 25 minute treadmil
Week 1 Day 2 2009-04-30 15 Set one little pain. by set 5 no pain 25 min treadmill
Week 1 Day 1 2009-04-28 10 Starting slowly or completely over after straining infraspinatus on left shoulder over last month 25 minute treadmill

Exhaustion tests

Push ups Performed at Comment

 

 

© 2008 Viktor Nordling | Based on http://twohundredsquats.com

Original Template Design by Andreas Viklund