Push ups log for 09020328












Workouts

Level Performed at Max Comment
Week 4 Day 3 2010-01-02 30 [50]
Week 4 Day 2 2009-12-31 34 [44]
Week 4 Day 1 2009-12-28 32 [Maxout 40] This is the first column of week six. from now on 2 minute gaps between each set with 5 minute gaps for the final. All slow and good form pushups. The count down begins...
Week 1 Day 1 2009-12-27 0 ---------------------------------------------------------------------------------------------------------------------------------
Week 6 Day 3 2009-12-24 55 I dont think i went down far enough for the max out
Week 6 Day 3 2009-12-21 0 missed
Week 6 Day 3 2009-12-20 0 missed
Week 6 Day 2 2009-12-19 35 didnt rest long enough, i suppose
Week 6 Day 1 2009-12-17 50 missed a few in set two, but the rest was on target
Week 5 Day 3 2009-12-11 45 did it, was a little tough. may be coz of the missed session
Week 5 Day 3 2009-12-09 0 Missed
Week 5 Day 2 2009-12-06 40 Nice, not that difficult actually! took half an hour
Week 5 Day 1 2009-12-04 35 took half an hour, but did them without pauses. felt like a proper workout
Week 5 Day 3 2009-11-30 30 did the max. waited for the HR to settle. No breaks!
Week 5 Day 3 2009-11-27 0 Missed Session.
Week 5 Day 2 2009-11-25 25 Very nice, took a four minute break for the hb to settle and then did the max. it was easy. done before any meal, like the last time.
Week 5 Day 1 2009-11-23 20 Last five were tough but did it! yeah! i think this is how its supposed to be.
Week 4 Day 3 2009-11-18 12 [3] one pause in set two, one pause set three, one pause in set four, ACTUAL MAXOUT
Week 4 Day 2 2009-11-15 12 [5] 2 pauses in set three, 1 pause in set four, 2 pauses in max out for 36.
Week 4 Day 2 2009-11-13 0 Missed this session
Week 4 Day 1 2009-11-11 0 [4] Couldnt do it, didnt have any energy whatso ever, probably coz i was do it so late at night
Week 3 Day 3 2009-11-08 14 [4] 1 pause in set two! 1 pause in set three, 1 pause in set four, but only 1 pause in max-out for 28!
Week 3 Day 2 2009-11-06 9 [3] 1 pause before set four, 2 pauses in maxout for 25
Week 3 Day 1 2009-11-04 7 [3] 1 pause in 2nd last set, 2 pauses in maxout for 20
Week 2 Day 3 2009-10-30 7 loads of pauses. 2 pauses during maxout for 20
Week 2 Day 2 2009-10-28 17 Did it, but with pauses. I think ill have to repeat this week.
Week 2 Day 1 2009-10-25 15 Did the max, but its was very tough. took alot of time.
Week 1 Day 3 2009-10-23 13 Done!
Week 1 Day 2 2009-10-20 12 Yeah! did the max!
Week 1 Day 1 2009-10-15 9 Max completed but with pauses

Exhaustion tests

Push ups Performed at Comment
58 2009-12-26 All good form pushups
55 2009-12-13 All out. it was tough
40 2009-12-03 right after waking up
32 2009-11-20 What a surprise! I guess i did the last two weeks all wrong, should not have taken the pauses
30 2009-11-01 doubled! after two weeks!
15 2009-10-02 Back from Ramzan; starting again

 

 

© 2008 Viktor Nordling | Based on http://twohundredsquats.com

Original Template Design by Andreas Viklund