Push ups log for Alpha01












Workouts

Level Performed at Max Comment
Week 6 Day 2 2009-12-02 22 Did all sets except last set. form was ok for short sets. girl pushups final set 22/22. Under 14 minutes.
Week 6 Day 1 2009-11-29 0 skipped 2nd set. Got rest done. long break last set.
Week 4 Day 2 2009-10-28 36 lvl 3. long rest with last set. got all done. 1/2 ass. did not go all the way down. on week 5 work on form with shorter reps.
Week 4 Day 1 2009-10-23 32 Took long break between last set. Got all done. lvl 3.
Week 3 Day 3 2009-10-19 28 Got all done. 1/2 assed last too sets, but got done. did not go all the way down.
Week 3 Day 2 2009-10-07 25 complete. last set finished 2 @ a time after 12. not comprimised.
Week 3 Day 1 2009-10-05 22 complete 3rd column.
Week 4 Day 2 2009-08-07 0 did 1st 3 sets. did not do last set.
Week 4 Day 1 2009-08-03 32 got all done. not perfect, but a good start.
Week 3 Day 3 2009-07-31 28 took a elevated break. got them all done.
Week 3 Day 2 2009-07-30 25 completed all. last couple had to break between, but got all done.
Week 5 Day 2 2009-06-19 40 last set gpu's
Week 5 Day 1 2009-06-17 35 lvl2. did last set girl style
Week 4 Day 2 2009-06-12 28 not good form. but got done.
Week 4 Day 1 2009-06-11 0 did not finish last set.
Week 1 Day 1 2009-06-05 24 24/28
Week 3 Day 2 2009-06-04 25 normal. last 10 were not perfect, but was not on knees.
Week 3 Day 1 2009-06-01 20 all normal. stuggle towards end. felt better.
Week 3 Day 3 2009-05-30 0 did all sets except final. doing week 3 over again.
Week 3 Day 2 2009-05-28 20 10 reg/10 girl...
Week 3 Day 1 2009-05-26 20 girl p/u's last set... been drinking and eating all day as well.

Exhaustion tests

Push ups Performed at Comment
45 2009-06-15 should of pushed 5 more...

 

 

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