Push ups log for Amagiri












Workouts

Level Performed at Max Comment
Week 6 Day 2 2009-08-29 44 Pull ups-- 9 sets, 4x1 minute rests, 3x2 minute rests, maybe 10 minutes before final set of 44 (20/10/6/8). # Push ups-- same column as pull ups-- 8/30/09-- 3 sets standard, 5 sets "girlie," last set doorframe. One minutes rests all the way? Two minutes later sets? Pauses in later sets, last set 20/10/8/6. #
Week 6 Day 1 2009-08-21 40 Pull ups-- tough, high reps-- rests were 1 2 3 5. Only the first set of 25 was without pauses. Last set 10/10/6/6/5/3. # Push ups-- 8/22/09-- Fell back a column in hopes of doing more of standard push ups. Started with 25 standard; had to pause more than once. Remaining sets were "girlie," with doorframe for final set. One minute rest, two minutes before final set. # Squats-- 8/26/09-- Back a column, real squats this time. One minute rests, six-plus for the last set of 54.
Week 5 Day 3 2009-08-19 45 Pull ups-- 15 (1) 15 (1) 13 (1) 13 (1) 12 (1) 12 (1) 10 (5) 30 [16/6/8] # Push ups-- 8/19/09-- various, including "girlie"-- 1 minute rests, 6 before final set. # Squats-- 8/20/09-- Mostly stat lunges and frog squats. One minute rests, five before final; 67 stat lunges max.
Week 5 Day 2 2009-08-11 40 Pull ups-- 10 (1) 10 (1) 13 (1) 13 (1) 10 (1) 10 (6+) 25 # Push ups-- 8/13/09-- a variety--two sets regular, two sets chairback, two sets doorframe, one more regular, last set doorframe. 18 (1) 18 (1) 20 (1) 20 (1) 14 (1) 14 (1) 16 (5) 40. # Squats, too. No surprises.
Week 5 Day 1 2009-08-08 35 Pull ups-- 17 (1) 19 (1) 15 (1) 15 (4) 20-- Horizontal, no real pauses but a lot of cheating on last two sets. Hard on the forearms. # 8/9/09-- did squats and push-ups. No major pauses. Decline push ups, mostly doorframe. Variety of squats including standard, frog, standing lunges.
Week 4 Day 3 2009-08-07 33 Push ups-- First two sets decline/back of chair, last three standing, against wall (3ft/2.5 feet)-- 23 (1) 28 (1) 23 (1) 23 (1) 33 Standing/wall type hits the front deltoids. Repeating a week, trying to keep rest times as low.
Week 4 Day 3 2009-08-04 33 Decline push-ups...hands on back of chair. 23 (2) 28 (2) 23 (2) 23 (3) 33 Last two sets were shaky, some brief pauses, usually 3-5 reps between pauses. # Pull ups-- 8/5/09-- 16 (2?) 18 (1) 13 (2) 13 (4) 15/5 Biceps stiff, forearms sore. Horizontal pull ups. # Squats-- 8/6/09-- Standing lunges-- 40 (2) 45 (2) 40 (3) 40 (6+) 54-- Last set was elbows-on-thighs frog squats, not easy.
Week 4 Day 2 2009-08-01 28 Push ups-- Doing declined push ups. 20 (2) 25 (3) 20 (2) 20 (2) 28 Even declined, still tough. Pausing on second, third sets, not as dramatically as standard push ups. Sets 1 and 2 inclined ~1 foot, 3-5 inclined hip height. # Squats-- 8/2/09-- 34 (1) 40 (1) 34 (2) 34 (2+) 49 Set 2 was 20 standard frog squats, then 16 frog squats with elbows on thighs, then 4 standard; no pauses. Sets 3 and 4 were standing lunges; pretty difficult. 17/17, switching stance, no pause. Set 5 was frog squats with elbows on thighs. Thighs pretty stiff. Chest sore from push ups yesterday. Good times. # Pull ups-- 8/3/09-- 12 (2) 16 (2) 12 (2) 12 (3) 18 Horizontal/rowing style pull ups.
Week 4 Day 1 2009-07-28 25 Push ups-- 18 (2) 22 [15/2/2/2/1] (1) 16 [10/2/1/1/1/1] (3) 16 [10/2/2/1/1] (5+) 25 [14/2/2/2/1/1/1/1/1] # Squats 7/29/09-- 29 34 29 29 43-- I used the timer but didn't note the rest times, 2 or 3 minutes, more before last set. Standard squats, last set was shallower than the others. # Pull ups 7/30/09-- 12 (2) 14 (2) 11 (3) 10 (6) 16-- feet flat for all sets.
Week 3 Day 3 2009-07-25 19 Push ups-- 16 (3) 21 {14/3/2/1/1} (4) 15 (3) 15 {12/2/1} (5) 19 {12/2/2/2/1*F} (3) - 3 minutes between sets. {12/2/1} - 15 reps with a pause at 12 and 14; pauses in downward dog 3+ breaths. /1*F - Failed on attempt at second rep after pause. # Squats-- 7/26/09-- Frog squats, some with elbows on, most off-- 30 (1) 38 (2) 27 (1) 27 (1) 40 -- Times approximate, some additional recovery time-- not sure whether frog squats should really count. Seemed more concentrated. # Pull ups-- 11 (3) 13 (2) 9 (3) 9 (6?) 13. Keeping feet flat, more leg assist available, and it seemed necessary in order to get all the way up. These are modified pull-ups, low bar, upper body vertical, legs out front.
Week 3 Day 2 2009-07-22 19 Squats-- 27 34 21 21 34-- rests in minutes 2, 3, 2, 5? Push ups-- 14 (2) 19 (2) 10/2/1/1 (3) 9/2/1/1/1 (5+) 19 [7/23/09] Pull ups-- 10 (2) 12 (2) 8 (2) 8 (4) 12 [7/25/09]

Exhaustion tests

Push ups Performed at Comment

 

 

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