Push ups log for Cursa












Workouts

Level Performed at Max Comment
Week 6 Day 1 2009-08-21 40 25-30-20-15-40
Week 5 Day 3 2009-08-16 30 20-20-24-24-20-20-22-30 The last set was meant to be 50. I did the remaining 20 on my knees.
Week 5 Day 2 2009-08-14 30 19-19-22-22-18-18-30 The last set was meant to be more than 45. I did another 15 after I recovered from collapsing though if that counts.
Week 5 Day 1 2009-08-12 40 36-40-30-24-40
Week 4 Day 3 2009-08-07 40 29-33-29-29-40
Week 4 Day 2 2009-08-05 36 25-29-25-25-36
Week 4 Day 1 2009-08-03 32 21-25-21-21-32
Week 3 Day 3 2009-07-31 29 22-30-20-20-29
Week 3 Day 2 2009-07-29 25 20-25-15-15-25
Week 3 Day 1 2009-07-27 20 14-14-18-14-20 The last 5 or so in the final set maybe weren't full pushups as my arms felt like they were dying.

Exhaustion tests

Push ups Performed at Comment
50 2009-08-18 Only 5 extra? Maybe I should have had another recovery day...
45 2009-08-10 Less improvement than I thought there would be. But there's forward motion so that's good.
28 2009-07-25 Slightly more than I expected given the condition that I'm in.

 

 

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