Push ups log for Ararj












Workouts

Level Performed at Max Comment
Week 6 Day 2 2008-12-03 152 22+30+24+18+58
Week 6 Day 1 2008-12-01 190 40+50+25+25+50
Week 5 Day 3 2008-11-29 136 20+24+20+22+50
Week 5 Day 1 2008-11-26 130 36+40+30+24
Week 5 Day 2 2008-11-26 26 19+22+18+22+45
Week 5 Day 1 2008-11-24 170 36+40+30+24+40
Week 4 Day 3 2008-11-21 164 29+31+29+29+44
Week 4 Day 2 2008-11-19 140 25+29+25+25+36
Week 4 Day 1 2008-11-17 113 21+25+21+21+25
Week 3 Day 3 2008-11-16 92 22+30+20+20
Week 1 Day 1 2008-11-16 120 22+30+20+20+28
Week 3 Day 2 2008-11-12 75 20+25+15+15
Week 3 Day 1 2008-11-10 80 14+18+14+14 + 20max
Week 2 Day 3 2008-11-06 61 16-17-14-14
Week 2 Day 2 2008-11-05 68 16+16+12+12
Week 2 Day 2 2008-11-03 48 14-14-10-10
Week 2 Day 1 2008-11-02 48 14-14-10-10
Week 1 Day 1 2008-10-29 37
Week 1 Day 1 2008-10-27 37 15-17-12-12
Week 1 Day 1 2008-10-26 37
Week 1 Day 1 2008-10-26 37
Week 1 Day 1 2008-10-25 37
Week 1 Day 1 2008-10-24 37
Week 1 Day 1 2008-10-23 36

Exhaustion tests

Push ups Performed at Comment

 

 

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