Push ups log for Junimond












Workouts

Level Performed at Max Comment
Week 4 Day 1 2009-11-18 14 only 3 sets ... no more possible because of headaches. too less sleep last night.
Week 3 Day 3 2009-11-14 17
Week 3 Day 2 2009-11-12 16 go me :)
Week 3 Day 1 2009-11-10 10 started week 3 at level 1. i don't seem to become stronger. maybe because my neck & shoulders are all tensed up?
Week 2 Day 3 2009-11-08 10 late nite ...
Week 2 Day 2 2009-11-05 13
Week 2 Day 1 2009-11-03 12
Week 1 Day 3 2009-11-01 12
Week 1 Day 2 2009-10-30 10 knee push ups. rest to nurse between set 4 & 5.
Week 1 Day 1 2009-10-28 12 doing knee push ups

Exhaustion tests

Push ups Performed at Comment
19 2009-11-08
2 2009-10-26 inital test - uff :(
10 2009-10-26 knee push ups

 

 

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