Push ups log for Ajoiner












Workouts

Level Performed at Max Comment
Week 3 Day 1 2010-09-13 30 restarted on week 3, day 1, column 3
Week 6 Day 1 2010-05-31 65
Week 6 Day 1 2010-05-28 55
Week 6 Day 1 2010-05-22 60
Week 6 Day 1 2010-05-18 50 column 2
Week 6 Day 3 2010-04-30 50
Week 6 Day 2 2010-04-27 50
Week 6 Day 1 2010-04-24 50
Week 5 Day 3 2010-04-20 50
Week 5 Day 2 2010-04-16 45
Week 5 Day 1 2010-04-14 45
Week 5 Day 3 2010-04-07 45
Week 5 Day 2 2010-04-02 40
Week 5 Day 2 2010-03-20 40
Week 5 Day 1 2010-03-15 40
Week 4 Day 3 2010-03-09 35
Week 4 Day 2 2010-03-08 30
Week 4 Day 2 2010-02-24 25 Only did 1/2 of the work out, so I need to do it again.
Week 4 Day 1 2010-02-19 27
Week 3 Day 3 2010-02-17 25
Week 3 Day 2 2010-02-13 25 still on column 2
Week 3 Day 1 2010-02-10 20 Switched from 3rd column to 2nd column after last exhaustion test.
Week 2 Day 3 2010-01-29 25
Week 2 Day 2 2010-01-26 20
Week 2 Day 1 2010-01-23 15
Week 1 Day 3 2010-01-21 15
Week 1 Day 2 2010-01-18 20
Week 1 Day 1 2010-01-15 15 restarting the program on the third column
Week 1 Day 3 2009-11-08 20
Week 1 Day 2 2009-11-04 11
Week 1 Day 1 2009-11-02 12

Exhaustion tests

Push ups Performed at Comment
55 2010-06-30
55 2010-05-05
50 2010-04-22
40 2010-04-08
40 2010-03-11
25 2010-01-31
15 2009-11-02

 

 

© 2008 Viktor Nordling | Based on http://twohundredsquats.com

Original Template Design by Andreas Viklund