Push ups log for Aeliarath












Workouts

Level Performed at Max Comment
Week 6 Day 2 2010-04-14 50
Week 6 Day 1 2010-04-12 40
Week 5 Day 3 2010-04-09 50
Week 5 Day 2 2010-04-07 45
Week 5 Day 1 2010-04-05 40
Week 5 Day 1 2010-03-30 40
Week 4 Day 3 2010-03-27 40
Week 4 Day 2 2010-03-24 36
Week 4 Day 1 2010-03-22 32
Week 3 Day 3 2010-03-20 40
Week 3 Day 2 2010-03-17 40
Week 2 Day 3 2010-03-13 40
Week 2 Day 2 2010-03-10 35
Week 2 Day 1 2010-03-08 30
Week 1 Day 2 2010-03-03 25
Week 1 Day 1 2010-03-01 20 Second round
Week 6 Day 3 2009-12-11 90
Week 6 Day 2 2009-12-09 70
Week 6 Day 1 2009-12-07 60
Week 5 Day 3 2009-12-05 60
Week 5 Day 2 2009-12-03 55
Week 5 Day 1 2009-12-01 40
Week 4 Day 3 2009-11-27 33

Exhaustion tests

Push ups Performed at Comment
50 2010-04-11 After week 5
50 2010-03-28 After week 4 (second round)
60 2009-12-06 After Week 5
40 2009-11-30 After Week 4

 

 

© 2008 Viktor Nordling | Based on http://twohundredsquats.com

Original Template Design by Andreas Viklund