Push ups log for













Workouts

Level Performed at Max Comment
Week 4 Day 2 2010-01-28 16 1st Set - expected 25; actual - 25 2nd Set - expected 29; actual - 29 3rd Set - expected 25; actual - 25 4th Set - expected 25; actual - 25 5th Set - expected >36; actual - 16 Impressions: 90-120 second rests. Not too bad. The extra gap helped.
Week 4 Day 1 2010-01-23 13 1st Set - expected 21; actual - 21 2nd Set - expected 25; actual - 25 3rd Set - expected 21; actual - 21 4th Set - expected 21; actual - 21 5th Set - expected >32; actual - 13 Impressions: 90-120 second rests. OMG!!!!!
Week 3 Day 3 2010-01-19 16 1st Set - expected 22; actual - 22 2nd Set - expected 30; actual - 30 3rd Set - expected 20; actual - 20 4th Set - expected 20; actual - 20 5th Set - expected >28; actual - 16 Impressions: 120 second rests. Decided to repeat as my performance last time, sucked! This was a little better.
Week 3 Day 3 2010-01-15 16 1st Set - expected 22; actual - 22 2nd Set - expected 30; actual - 30 3rd Set - expected 20; actual - 12 4th Set - expected 20; actual - 20 5th Set - expected >28; actual - 16 Impressions: 120 second rests. That was hard work - not surprising since my last was 5 days ago. Must do this more often
Week 3 Day 2 2010-01-10 14 1st Set - expected 20; actual - 20 2nd Set - expected 25; actual - 25 3rd Set - expected 15; actual - 15 4th Set - expected 15; actual - 15 5th Set - expected >25; actual - 14 Impressions: 120 second rests. That was hard work - not surprising since my last was 7 days ago.
Week 3 Day 1 2010-01-03 12 1st Set - expected 14; actual - 14 2nd Set - expected 18; actual - 18 3rd Set - expected 14; actual - 14 4th Set - expected 14; actual - 14 5th Set - expected >25; actual - 12 Impressions: 60-90 second rests. Think I will stick to 90-120 rests now.
Week 2 Day 3 2010-01-01 31 EXHAUSTION TEST 31 - Wow!
Week 2 Day 3 2009-12-30 14 1st Set - expected 16; actual - 16 2nd Set - expected 17; actual - 17 3rd Set - expected 14; actual - 14 4th Set - expected 14; actual - 14 5th Set - expected >20; actual - 14 Impressions: 120 sec rests; second exhaustion test in two day's time. Last time I did 13!
Week 2 Day 2 2009-12-26 12 1st Set - expected 14; actual - 14 2nd Set - expected 16; actual - 16 3rd Set - expected 12; actual - 13 (doh) 4th Set - expected 12; actual - 12 5th Set - expected >17; actual - 12 Impressions: 90 sec rests; week 2 is haaarrrddddd!!!
Week 2 Day 1 2009-12-22 12 1st Set - expected 14; actual - 14 2nd Set - expected 14; actual - 14 3rd Set - expected 10; actual - 10 4th Set - expected 10; actual - 10 5th Set - expected >15; actual - 12 Impressions: 90 sec rests
Week 1 Day 3 2009-12-19 10 1st Set - expected 11; actual - 11 2nd Set - expected 15; actual - 15 3rd Set - expected 09; actual - 09 4th Set - expected 09; actual - 09 5th Set - expected >13; actual - 10 Impressions: 120 sec rest between 4th and 5th sets, 90 sec rest between all others. This is tiring but feeling the benefits already.
Week 1 Day 2 2009-12-16 13 1st Set - expected 10; actual - 12 2nd Set - expected 12; actual - 10 3rd Set - expected 08; actual - 08 4th Set - expected 08; actual - 08 5th Set - expected >12; actual - 13 Impressions: Blonde moment between sets 1 and 2. Longer rests (90-120 secs). Very impressed with myself
Week 1 Day 1 2009-12-13 3 1st Set - expected 10; actual - 10 2nd Set - expected 12; actual - 12 3rd Set - expected 07; actual - 07 4th Set - expected 07; actual - 05 5th Set - expected >9; actual - 03 First attempt: not bad
Week 1 Day 1 2009-12-07 10 INITIAL TEST - 15 BEFORE COLLAPSE (I was expecting to do less than 10)

Exhaustion tests

Push ups Performed at Comment

 

 

© 2008 Viktor Nordling | Based on http://twohundredsquats.com

Original Template Design by Andreas Viklund