Push ups log for













Workouts

Level Performed at Max Comment
Week 4 Day 2 2010-02-24 16 14+16+12+12+16=70
Week 4 Day 1 2010-02-22 15 10-15-10-15-15=65
Week 3 Day 2 2010-02-18 12 56 total this morning.
Week 3 Day 1 2010-02-16 10 After a too long hiatus began again at week 3, on knees.
Week 4 Day 2 2010-01-14 30 Knees. Targeted 20 again for max set and was able to do 30 before arm went to jello.
Week 4 Day 1 2010-01-11 20 Still on knees but am trying to push max set.
Week 3 Day 2 2010-01-06 12 Back pain. Did this set on my knees.
Week 3 Day 1 2010-01-04 10 Slacked off for a week. Back on track now.
Week 2 Day 1 2009-12-21 10 Doing week 2 over again.
Week 2 Day 2 2009-12-16 15
Week 2 Day 1 2009-12-14 10
Week 1 Day 3 2009-12-11 10
Week 1 Day 2 2009-12-09 5
Week 1 Day 1 2009-12-07 3

Exhaustion tests

Push ups Performed at Comment

 

 

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