Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 3 2010-02-10 45 Hard
Week 5 Day 2 2010-02-04 40 Ouch! 3 more sets..arrgh
Week 5 Day 1 2010-02-01 35 Fuck!!
Week 4 Day 3 2010-01-25 33 Much better.
Week 4 Day 2 2010-01-22 27 Knackered!
Week 4 Day 1 2010-01-18 25 Ouch! Much prefer doing them during the dat rather than at night.
Week 3 Day 3 2010-01-14 20 Just about..notmotivated today..panicked about exercise and how I need to do omore cardio vascular.
Week 3 Day 2 2010-01-12 19 Definitely getting technique right or so it feels it anyway!
Week 3 Day 1 2010-01-08 20 Ouch..my least favourite out of all the exercises. KMust make sure that I'm using only my arms to lift me and not my torso etc
Week 2 Day 3 2010-01-05 15 I'm reaching targets but I feel least confident with this exercise than all the others. I'll keep at it.
Week 2 Day 2 2010-01-03 16 What a fuck up today! Not good as lost confidence on technique, pulled it back at the end.Arghhhh!
Week 2 Day 1 2009-12-30 20 Just need to make sure I concentrate and only use arms to push up with! However chuffed I managed twenty in last set doubling last weeks final set!! Hope it's not too premature?!
Week 1 Day 3 2009-12-28 10 Ok so I slacked on Christmas day and the last few days.However I'm back on track. Ready to continue even out of sync. I start week two on Wed
Week 1 Day 1 2009-12-22 10 Doing right!! Hurray! Hard but good. Any how this wk1 day 1 but using day 2 sets as really did day 1, 5 days back.
Week 1 Day 1 2009-12-17 10 Fitter than I thought but not looking forward to this necessary evil! Must make sure I'm doing correctly!

Exhaustion tests

Push ups Performed at Comment
46 2010-02-12 ouch
40 2010-01-27 phew
30 2010-01-16 Come on!!
22 2010-01-06 Ouch!!

 

 

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