Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 1 2010-02-09 30 Doing week 5 again, gotta get to 40 to make it to week 6.
Week 5 Day 3 2010-02-05 24
Week 5 Day 2 2010-02-04 28 Better form, more strict on rest time intervals.
Week 5 Day 1 2010-02-02 24 Weak
Week 4 Day 3 2010-01-30 28
Week 4 Day 1 2010-01-26 22 2nd column
Week 3 Day 3 2010-01-23 22
Week 3 Day 2 2010-01-21 25 Better today. Still not sure how far to go down and how fast I should do the reps. Seems to make a big difference.
Week 3 Day 1 2010-01-19 18 Wow, what happened? Started Week 3 over again.
Week 3 Day 3 2010-01-17 0 Was not in any shape to be doing pushups, couldn't do the 3 set, going to do week 3 over again next week.
Week 3 Day 2 2010-01-14 25 Didn't get the last 2 reps on the 4th set. Took a big break before the max set. Might have to use column two next week.
Week 3 Day 1 2010-01-12 24 Felt great today. Had a few beers beforehand. Thought I could do more on the Max set though.
Week 2 Day 3 2010-01-09 22 Getting better number-wise. But, I'm not touching my nose to the floor on each rep, now i'm making sure my arms at 90 degrees before going back up.
Week 2 Day 2 2010-01-07 18 Today's workout brought to you by a complete Lance diet.
Week 2 Day 1 2010-01-05 12 Getting worse. Stamina, I have none.
Week 1 Day 3 2010-01-01 13 Not so sure I'll be able to get 100. I feel stronger, but stamina is just not there.
Week 1 Day 2 2009-12-30 13 I put my knee down before I finished 14.
Week 1 Day 1 2009-12-28 10

Exhaustion tests

Push ups Performed at Comment

 

 

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