Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 2 2010-03-04 7 26 Total 4-5-5-5-7 Finally made it!!!
Week 5 Day 1 2010-03-02 5 24 Total 4-5-5-5-5
Week 4 Day 3 2010-02-28 5 21 total 4-5-3-5-4
Week 4 Day 2 2010-02-25 6 25 total 4-5-5-5-6
Week 4 Day 1 2010-02-23 3 22 Total 4-5-5-5-3
Week 3 Day 3 2010-02-20 6 20 Total 3-5-3-3-6
Week 3 Day 2 2010-02-17 5 17 total 3-5-2-2-5
Week 3 Day 1 2010-02-15 4 17 total 3-4-3-3-4
Week 2 Day 3 2010-02-12 3 16 total!!! 3-4-3-3-3 Doubled output from week 1 to week 2!!!
Week 2 Day 2 2010-02-10 4 12 total 2-3-1-2-4
Week 2 Day 1 2010-02-08 3 11 total 2-3-1-2-3 Doubled output in 1 week!!!
Week 1 Day 3 2010-02-06 3 8 total 1-2-1-1-3
Week 1 Day 2 2010-02-03 2 5 total 1-1-1-0-2
Week 1 Day 1 2010-02-01 1 5 total 1-1-1-1-1 Week 1 Day 1 Normal Pushups
Week 3 Day 1 2010-01-27 9 40 total 8-9-7-7-9 Last workout using assisted "girl" pushups. Going for the real deal next week.
Week 3 Day 1 2010-01-25 9 37 total 7-9-6-6-9 Progress!
Week 3 Day 1 2010-01-21 0 27 total 7-9-6-5-x
Week 3 Day 1 2010-01-19 8 34 total 6-8-6-6-8 breakthrough!
Week 3 Day 1 2010-01-16 5 31 total 6-8-6-6-5 kind of stuck here... 30/31 total
Week 3 Day 1 2010-01-14 5 31 total 6-8-6-6-5
Week 3 Day 1 2010-01-12 0 30 total 10-12-4-4-0 WAY too big of a jump from week 2 to 3. Nearly hurt myself trying to do 10 and 12 for the first two sets when the previous day (week 2, day 3) was only 5-7. I have no idea why the program leaps here!!!
Week 2 Day 3 2010-01-07 8 30 total 5-7-5-5-8
Week 2 Day 2 2010-01-05 7 26 total 5-6-4-4-7
Week 2 Day 1 2010-01-03 6 24 total
Week 1 Day 3 2010-01-01 6 23 total 4-5-4-4-6
Week 1 Day 2 2009-12-29 8 20 total 3-4-2-3-8
Week 1 Day 2 2009-12-24 7 19 total 3-4-2-3-7
Week 1 Day 1 2009-12-22 5 14 total 2-3-2-2-5
Week 1 Day 1 2009-12-20 0 9 total 2-3-2-2-x
Week 1 Day 1 2009-12-18 0 9 total 2-3-2-2-x

Exhaustion tests

Push ups Performed at Comment
15 2010-01-09
5 2009-12-16

 

 

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